Need a quick yoga break? Here it is.
Ideas for being your best yogi or yogini while on the road.
Lack of creativity? Addiction issues rearing their heads? Try this quick practice to balance your sacral chakra (Svadhisthana)
How does one measure inspiration? How can scientists study creative intelligence? Of late, science appears to back both yogic philosophy and anecdotal evidence.
The way you practice yoga was transformed by the work of this man nearly a century ago.
When you think about yoga classes, what do the people on the mats look like? Are they the stereotypical affluent, skinny white women or does your mental map of yoga encompass more? How does the experience of a fat, Black thirty-something fit?
When we practice yoga, do we show respect for the culture from which it came?
This memoir looks at yoga in the context of everyday life. Chaos? Fear? Joy? Serenity? Yes to all of these.
Yogi´s! Come join the Yoga Forum to share experiences, ask questions or enjoy a friendly chat!
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