Think meditation is just self-care? Think again!
A difficult pose for many people, Gomukhasana is doable if broken down into steps.
Our shoulders tighten up in reaction to many different stimuli, and it’s helpful to know how to stretch them out when necessary. Enter the humble yet mighty yoga strap.
Technical, beautiful clothing with an eye towards ethical consumerism.
Take blood sugar issues seriously, and let your yoga practice help heal your body.
Need a quick yoga break? Here it is.
Yogi´s! Come join the Yoga Forum to share experiences, ask questions or enjoy a friendly chat!
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