Monk's Chicken, 13th Century Recipe for Lent
Clever at bending the "Food Not Allowed Rules" during Fastenzeit, the Lenten Fast, or in fact any Fast, "going without" hardly figured on their daily menu. And this recipe is an example.
There were special "Fastenspeisen" for Lent in Medieval times. Food that along with dry bread included extra strong Lenten Beer, beer is still considered a "food" in some parts of Germany, and it was brewed in monasteries where the meals for Medieval monks were already anything but frugal.
Their experience of "fasting" was much easier than for those outside monastery walls.
Using recipes limited to the vegetables from their vast monastery gardens during the forty days of fasting might have been the idea, but forbidden meat fillings were cleverly hidden in pasta pockets for example, so God could not see fasting "laws" were being broken.
While, as an alternative to the meat heavy recipes enjoyed while not on a fast, Biberschwanz, Beaver Tails, were used. And this, the monks reasoned, was a legitimate alternative because a beaver lived much of its time in water, so it could be grouped together with fish.
Meat from land animals such as pigs, cattle and birds, which included chicken of course, was banned during fasts but there was no problem with eating something that came from "the sea". Or at least from water. And the fact that a beaver spent time on land was carefully ignored.
Tastes have changed so it is doubtful that these days many people would knowingly eat beaver, which despite a recent mini-boom in their population in areas of eastern Germany have been an endangered species in the country for some time.
This 13th century recipe from a monastery in Mainz, the south-west of the country, has been adapted to be made with chicken breasts that are cut to resemble a beaver's tail.
Eggs should not have been included in any meal taken during the fast from Ash Wednesday, but of course they were. Although, covered by melted cheese, the "sins being committed could not be detected" by those eyes looking down from the heavens, and checking fasting laws were being followed.
Thirteenth Century Monks Lenten Chicken
Bischöfliches Fastenmahl aus Mainz - 13. Jahrhundert
Ingredients for two portions:
8 oz skinless chicken breast fillets
4 oz soft or semi-soft cheese (such as Cream Cheese, Ricotta, Brick, Havarti or Monterey Jack)
8 tablespoons clear chicken broth
4 tablespoons cream
1 tablespoon butter
1 tablespoon all purpose flour
Salt and ground white or black pepper to taste
Cut the chicken fillets into long flattened strips
Fry gently in the butter, season with salt and pepper
Boil the eggs until they are medium hard, with a soft yolk
Allow to cool, peel and halve
Bring the chicken broth to the boil, mix the cream and flour until smooth, add the hot broth gradually to the mixture, stirring constantly
Return to pan and stir while heating through for about 2 to 3 minutes, season with salt and pepper
Add half of the cheese to the mix, continue stirring and if necessary add more salt and pepper
Pour the sauce into an oven proof dish
Layer chicken pieces over sauce
Place egg halves on chicken
Cover the eggs with the remaining cheese and cook until the cheese has melted
Serve with a green salad, Warm or Cold potato salad, green beans or spinach.
Guten Appetit!.....And enjoy your Lenten Chicken, with an almost clear conscience. Except of course if it isn't Lent - then you can just ENJOY.
Image: Monks and nobles enjoying the monastery's wine, from a 19th century sketch by Eduard Theodor Ritter (Knight) von Gruetzner, courtesy deutschland-im-mittelalter.de - Bischöfliches Fastenmahl aus Mainz (13. Jahrhundert)by Nonna
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