Vitamin B
An essential nutrient, B-vitamins are water-soluble and not stored in the body, so a daily supply is needed. Refined, canned and overcooked and processed foods will have some or most of their B-vitamins destroyed.
B-vitamins promote the active conversion of all food into energy and assist in synthesis and reenergizing of cells and tissues throughout the body.* They also support healthy neuronal functioning, stress management and assist with healthy mood and mental clarity.* Additionally, B-vitamins participate in production of adrenal hormones and the formation of antibodies and red blood cells to help promote healthy blood, skin and eyes.*
There are eleven members of the B-complex family. They are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine, pyridoxal, pyridoxamine), B12 (cobalamin), biotin, folic acid (folate, folacin, pteroylglutamic), Choline, Inositol and PABA (Para-Aminobenzoic Acid).*
Food Sources:
When supplementing, look for products with:
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*This statement has not been approved by the Food and Drug Administration. The information is not intended to diagnose, treat, cure or prevent any disease.
B-vitamins promote the active conversion of all food into energy and assist in synthesis and reenergizing of cells and tissues throughout the body.* They also support healthy neuronal functioning, stress management and assist with healthy mood and mental clarity.* Additionally, B-vitamins participate in production of adrenal hormones and the formation of antibodies and red blood cells to help promote healthy blood, skin and eyes.*
There are eleven members of the B-complex family. They are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine, pyridoxal, pyridoxamine), B12 (cobalamin), biotin, folic acid (folate, folacin, pteroylglutamic), Choline, Inositol and PABA (Para-Aminobenzoic Acid).*
Food Sources:
- whole grains
- wheat germ
- rice
- wheat
- organ meats
- dairy
- brewer’s yeast
- fish
- eggs
When supplementing, look for products with:
- the entire family of B-vitamins (including folic acid)
- derived from biologically-bound yeast – a natural source
- balanced whole food ratio (this balance should be according to nature, not the RDA)
Go back to the Basic Nutrient Glossary
For the Health, Weight Loss and Natural Nutrition Newsletter, click here.
Click here for the Site Map
© Copyright Moss Greene. All Rights Reserved.
To subscribe to the Nutrition Newsletter, just enter your email address in the subscribe box at the bottom of this page.
*This statement has not been approved by the Food and Drug Administration. The information is not intended to diagnose, treat, cure or prevent any disease.
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