BellaOnline Exercise Newsletter
I'll keep you posted on Featured articles. Here are some examples of what has been posted on the Exercise Site recently:
Starting a New Year Exercise Routine
Ready to get in shape in the new year. Starting an exercise routine can be challenging. Here are tips to get you exercising and stick with it.
Your Core Source of Strength and Stability
Five exercises to strengthen your core the source of your strength and stability. By strengthening your core you will stand taller, and stronger muscles will make you appear leaner and more defined.
It is my philosophy that each person have fun meeting their fitness goals, yet always remaining safe. I believe that everyone can have a healthy lifestyle. I will guide you through workouts, introduce you to the tools you'll need, and teach you the concepts of exercise that are important to total fitness.
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This content was written by Terri Johansen. If you wish to use this content in any manner, you need written permission. Contact Terri Johansen for details.