Fitness Quick

Exercise
Sometimes you don´t have a lot of time for a workout. That´s when you need an exercise routine that will keep you fit fast. Check out the exercises and workouts for top fitness in less time.

Build Strength with the Ten Minute Workout star
Are you short on time? Try the 10 minute workout to build strength and get a challenging workout. Here are the exercises that use each major muscle group for a great full-body workout.

Burn More Fat While Exercising star
It's not easy nor fast to lose weight and accumulated body fat. Lots of exercise will help burn fat faster. In order to lose one pound you have to burn 3500 calories. Keep track of how much you exercise each day, and decide for yourself, do I need to exercise more to burn calories and fat.

Easy Exercise to Relieve Knee Pain star
The knee is the most complex joint in the body and the most likely joint to become injured and painful. Here are some easy exercises to relieve knee pain.

Exercises to Relieve Morning Stiffness star
Here is an easy set of exercises to relieve morning stiffness. Whether you suffer from arthritis, general weakness, recovery from injuries or surgery, you will find relief with these gentle movements done each morning while you are showering.

Fitness Faster with Combination Exercises star
Develope fitness faster with combination exercises in which you are working more than one muscle group at a time. Here are five combination exercises that are a great way to save workout time and burn more calories.

Get Rid of Under Arm Jiggle star
It’s spring and soon you will be wearing your sleeveless tops, it’s time to get rid of under arm jiggle. This set of exercises will work the muscle groups involved in strenghthening and toning the arms.

High Intensity 7-Minute Workout star
The short bouts of exercise workouts are more popular than ever. This workout is a circuit style workout where you use your own body weight, a chair, and a wall to complete a circuit of 12 exercises within 7 minutes.

Recumbent Bike HIIT Fat Burning Workout star
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

Results of 10 Minute Workout Test star
For the past month I have been testing a 10 minute (M) workout. I wanted to see for myself what all the hype was about. I choose a 10M workout that included: 4 M of cardio; 3 M Resistance Training, 2 M of Core Strength; 1 Minute of Stretching. Read my 28 days of personal observations.

Strength and Resistance HIIT Workout star
HIIT stands for High Intensity Interval Training which is intervals of high intensity exercise alternated with short rest periods allowing you to get your workout done in less than half the time and burn fat fast.

What and Why HIIT star
HIIT is the hottest thing going in exercise right now. HITT stands for High Intensity Interval Training. There are many reasons HIIT is popular, such as it cuts your workout time in half or less, and you lose weight fast.

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