Basic Recommendations for Exercise
Learn how much exercise is recommended by exercise science experts. Sample tracking charts are included.
Beginners Running Program
Running is good exercise for anyone, regardless of age, sex, or fitness level. Starting to run from scratch can be difficult, it’s hard work and you may feel like giving up too soon. Here is a beginning running workout to get you started on the right foot and keep you going.
Beginning Yoga Students Start Here
Are you a beginning yoga student? The wonderful thing about yoga is that everyone starts in their own place, within their own ability. Learn what to look for when searching for a yoga class. What is important to make this the best experience possible.
Exercise Love for Mother's Day
Why not try something different this year for Mother's Day. Show your Mom how much you love her and want to help her reach optimal health. Help her get started, or continue, on the ultimate gift of all-time health. Here are a few suggestions for healthy gifts for Mom.
Fitness Class Guidelines
Fitness classes are popular for their liveliness and companionship. People enjoy them as a good way to make new friends, and working out in a group can be motivating. Once you have decided to attend a group fitness class here are guidelines to expect from the instructor and yourself.
Fitness Evaluations and the Exercise Prescription
Learn why you need a fitness evaluation and the basic tests included. Your fitness evaluation is used when a certified fitness specialist prepares your personal exercise prescription which will include fundamental components crucial to your personal fitness goals and growth.
Starting a New Exercise Routine
Are you ready to start a new exercise routine but don't know where to begin? Exercising for beginners is all about getting yourself moving. Here is advice on how to make that first move towards a lifetime of exercise and healthy living.
Strength Training Effective and Efficient
When you’re developing your workouts it is important to keep in mind that your thorough strength training program needs to include effectiveness and efficiency. Includes a great strength training program for beginners.
Strength Training for Beginners
You look around the gym at the weight lifting equipment and once again decide to walk on the treadmill. However, you too can become a weight lifter. Not a body builder but the path to a lean toned body that will burn fat more efficiently.
Ten Tips to Workout Safely
An injury can sidetrack you for a long time. Safety must always come first. Sometimes the things you can do to keep safe are very simple and some more complicated. Either way you don´t want to get hurt, so it is important to spend the time and effort to follow these tips.
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