Welcome to the first 2007 Walking newsletter

Make 2007 a walking year. It will be the year you start to walk and become fitter and healthier as a result.

Now is the time to plan and start a walking routine.

Note – not just plan but actually start walking. Try to build walking into your way of life – don’t look upon it as a chore but something to look forward to. Make January 2007 the beginning of your healthy lifestyle, that will last for the rest of your life.

Remember if you are very overweight or unfit to consult your health professional before you start a walking plan. Walking is a very safe way to exercise but it makes sense to get yourself checked out just in case.
In England many doctors are now prescribing exercise to patients and walking is the top recommendation.

For more info on the benefits that walking can bring you please click here . Walking for just 30 minutes 4 times a week can bring you so many health benefits.

If you are very overweight then take a look at my tips for getting you started on a walking programme or pass this info on to someone you know who will benefit.

For facts and tips to get you started on a walking plan – including such topics as health, feet, personal safety, how to go strolling, how to get the best from your walking and how to count your steps – just click on walking

Enjoy your walking!

Send free postcards to friends here .

Here's the latest article from the Walking site at BellaOnline.com.
How to convert steps to miles
How to convert your walking steps into miles and see how far you walk each day.

Please visit Walking.bellaonline.com for even more great content about Walking.

To participate in free, fun online discussions, this site has a community forum all about Walking located here -
http://forums.bellaonline.com/postlist.php?Cat=0&Board=219

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Hellie T. Walking Editor


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