If you are one of the 1.5 billion obese people in the world - and more than 50 million Americans are – you need to get more movement into your life to become healthier and fitter. There is a simple solution

Start to stroll. Strolling is walking at a leisurely pace (with your arms held loosely at your sides).

Recent research studies have shown that obese people actually use up more calories strolling gently for half an hour than if they were walking at a brisk pace for 15mins.

How to start

• Try to do more standing activities at work or at home - get up to change the TV channel, check out Step One for more ideas.

• Use a walking stick or pole/cane to help you if you like. They are used by people all over the world as an aid to balance and help to reduce pressure on the joints - which is especially good for obese strollers.

• Start by strolling for 2 minutes and then have a rest.

• Aim to stroll for 2 minutes - 5 days out of every 7.

• Don’t degrade your efforts by saying I have only walked for two minutes - it’s a great beginning.

• If you miss a day don’t give up – just take your stroll the next day

• Take your time and enjoy your strolling

• Remember you decide when and where you want to stroll and strolling is free

• There are no expensive gym fees to pay and you can wear what you like

Strolling is good for you - so give it a try.

Once you can walk for 2 mins easily then increase your strolling from two minutes to three - you will gradually find it easier to stroll further without a rest.