logo
g
Auto
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Society & Culture
Sports
Travel & Leisure
TV & Movies

dailyclick
Bored? Games!
Postcards
Astrology
Take a Quiz
Rate My Photo

new
Jokes & Riddles
Astronomy
Philosophy
Public Health
Canadian Culture


dailyclick
All times in EST

Tatting: 13:00 PM

Full Schedule
g
g Walking Site
Deborah Crawford
BellaOnline's Walking Editor

g
Fitness Walking

Basics for fitness walking. Tips for beginners and refresher courses for all. Includes using pedometers, RPE, walking logs and more.

Formulas for Burning Calories with Walking star
How many calories do you burn walking? This article will help you find out.

Increase your Walking Endurance star
How's your stamina? Can you keep up? Do what you used to do without paying the price the day after? If you need more endurance, read this article for building it with walking.

Average Walking Pace or Speed star
What is the "average" walking pace or speed for women and men? Also, what is the difference between average walking, brisk walking, speed or powerwalking and racewalking? Find out here.

Best time to go walking star
Choose the best time of the day for your walking.

Boost your Metabolism star
Have you ever felt cursed by a "slow metabolism"? Do you wish you could boost your metabolism? You can! This article will give you some basic tips on how metabolsm works and three pretty simple things you can do to increase yours.

Breathing and Walking star
The best way to breathe when walking

Brisk Walking Pace star
How can you know you are walking at a “brisk” walking pace, the one most recommended by doctors, health experts and walking coaches?

Buying new footwear star
Tips to help you choose the right footwear for your walking.

Choosing the right clothing star
Help on choosing the right clothing that will help you enjoy your walking

Converting Steps to Miles star
How do you convert the steps you walk every day into miles to find out how far you are walking?

Find your fitness level star
How to work out if the pace you walk at means you are just fit or really fit.

Finding Time to Walk star
How to find time for walking in your already frantic, too-busy, overscheduled life.

Get Started with Walking star
Walking is a great fitness activity that requires no special equipment, can be done just about anywhere, is free, and is fun! Find out more...

Get your children walking star
Ideas to inspire you and your children to go walking

How to measure your step or stride star
What is a stride and how you can measure your stride.

How Walking and Trekking Poles help you walk star
Here is a quick guide to why walking poles can help you when walking.

Look after your feet star
How to make sure your feet stay in prime walking condition.

New to walking star
If you have just decided to take up walking here are some tips and advice to help you get the most from your walking - and enjoy it!

New to Walking - Rosie's Story star
Rosie, aka Skyhaven, is a BellaOnline forum member and frequent contributor there. She is also very new to walking. Here is Rosie’s story.

Reasons for Walking star
Walking is good for you and here are the reasons why!

Senior Walking star
Walking is good for you especially as you get older. Find out what it can do for you.

Ten Minute Walks - Step up to Painless Fitness star
Just ten minutes a day of walking briskly will make such a difference in your quality of life. If you can do that three times a day, you will be getting a decent amount of exercise and gaining real health benefits from it.

Ten Week Walking Plan star
Start a walking plan today - here is a ten week plan that will get you walking and help you get fitter and healthier.

Tips for walking in warm weather. star
Walking in hot weather can be difficult, so use these tips to make sure you keep walking safely in the sun.

Using a step counter star
Counting your steps can be fun, find out how to plan a walking program to suit your lifestyle.

Walk or Lift Weights? star
A couple of readers have written me lately in exercise distress. They have heard that they should give up walking and just strength-train two or three times a week for fitness and weight loss. So, is that true? Can you just lift weights and skip other forms of exercise?

Walk yourself slimmer star
How to lose weight when walking

Walking and Trekking Poles star
Lots of information on the use of walking poles and how they can be of help to you.

Walking Inside star
Discover four ways to walk inside when outside walking is not possible or desirable.

Walking Lens star[offsite link]
My lens on Fitness Walking.

Walking Log star
Using a walking log to keep a diary of your walks. Makes a great record and helps you keep up with your goals and progress.

What to wear on your feet star
Find out what sort of footwear will suit you and when you should wear boots or walking trainers.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

Walking Homepage | Walking Site Map

g

Want to Suggest a Link?
Think your link belongs here? Use the contact page to let this editor know.

For FREE email updates, subscribe to the Walking Newsletter


Past Issues

g features
Walking Log

Training to Walk a 5K

Formulas for Burning Calories with Walking

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Driving Amount
Much more
Slightly more
Slightly less
Much less

g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2008 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor