Here's this week's featured article from the Cyber Meditation Garden -

Heart of Winter Meditation
When days of winter are dark and gray and it is hard to stay outside for long, it is an opportunity to spend more quiet time in reflection and meditation.

http://www.bellaonline.com/articles/art53613.asp

Also featured -

Meditation for Teens and Adults - Home Study Course

http://www.bellaonline.com/articles/art21205.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Enter our sweepstakes daily and win $50 in Handmade Candles from Kentish Maid Candles. You must be 18 or older and a resident of the US or UK -

http://www.bellaonline.com/articles/art24131.asp

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For inspiration -

"Hiawatha's Fasting -
You shall hear how Hiawatha
Prayed and fasted in the forest,
Not for greater skill in hunting,
Not for greater craft in fishing,
Not for triumphs in the battle,
And renown among the warriors,
But for profit of the people,
For advantage of the nations."
~From The Song of Hiawatha by Henry Wadsworth Longfellow

Recommended - A new ebook on spiritual fasting by Linda J. Paul, BellaOnline Spirituality Editor -

http://www.bellaonline.com/ebooks/ebook140
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Have fun passing this message along to family and friends, because we all love free knowledge!

Peace and blessings,
Susan Kramer, Meditation Editor
http://Meditation.bellaonline.com

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