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Meditation Lessons for Teens and Adults


More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. Perfect as a home study course to answer all your meditation needs.

Part I Basic Meditations
1. Basic Sitting Meditation
2. Unwind While Sitting at Your Desk
3. Guided Relaxation Meditation
4. Relaxation Meditation Before Sleep
5. Walking Meditation for Problem Solving
6. Walking Meditation to Unwind
7. Instant Meditation
8. Circle Dancing: Meditation and Prayer in Motion
9. More About Moving Meditation
10. Music Meditation
Part II Universal Meditations
11. Yoga Meditation
12. Mandala or Yantra Meditation
13. Kirtan or Chanting
14. Tratak or Meditation on Light
15. Mantra or OM Meditation
16. Kundalini Meditation
17. Healing in Meditation
18. Giving and Receiving Comfort through Meditation
19. Forgiveness Meditation
20. Meditation on the Source of Creation
Part III Peace Prayers and Meditations
21. Ecumenical and Interfaith Meditation
22. Interfaith Meditation and Prayer Celebration or Service
23. Interfaith Peace Prayer
24. Practicing Peace Meditation
25. World Peace Prayers and Affirmations
Part IV Transitions and Occasions
26. Guided Transition Meditation
27. Remembering Prayer
28. Comfort Prayer for Strength in Loss
29. Christening or Baptism Prayer and Blessing
30. Communion Prayer and Meditation
31. Two Interfaith Wedding and Marriage Blessings
Part V Contemplative Meditations
32. Benefits of Contemplation
33. Meditation's Role in Experiencing our Soul
34. Meditation to Harmonize the Process of Action Reaction
35. Contemplation and Meditation
36. Comparison of Contemplative Meditation and Prayer
37. Benefits of Taking Time for Reflection during the Day
38. Communion with All
39. Everything Is Interconnected
40. Gaining Insight through Reflection
41. Stress Relief and Meditation
Part VI Meditations on Relationship Issues
42. Meditation's Role in Keeping Commitments
43. Tenderness Meditation
44. Meditation for Determining Ways to Happiness
45. Meditation for Rebuilding Lives
46. Meditation to Find Clarity and Peace
47. Courage in Relationships Meditation
48. Attachment and Conflict Issues Meditation
49. Meditation on Being Alone without Being Lonely
50. Meditation on Making Choices for a Heavenly Life
51. Meditation on our Soul
52. Our Sacred Body Meditation
53. Harmony of Natural Rhythms Meditation
54. Timeline of Healing the Soul Meditation
55. Universal Values Meditation
56. Religion, Meditation, Spirituality in Family Life
Part VII - Holiday Prayers and Meditations
57. New Year's Resolution Meditation
58. Three Kings Meditation
59. Valentine's Day Heart Meditation
60. St. Patrick's Day Prayer
61. Easter Meditation
62. Easter Prayer
63. Mother's Day Blessing and Prayer
64. Memorial Day Prayer
65. Father's Day Prayer
66. Labor Day Walking Meditation
67. All Saints Day Prayer
68. Thanksgiving Prayer
69. Christmas Eve Prayer
70. Christmas Prayer
ISBN: 978-90-78099-05-5
114 pages

Places Available in paperback and ebooks at this link:
Meditation Lessons for Teens and Adults

The author, Susan Helene Kramer, has been teaching meditation and gentle yoga since 1975.

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Content copyright © 2013 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

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