Staying healthy during the cold and flu season is foremost on my mind these days. That's why I've been singing "Row, Row, Row Your Boat" every time I wash my hands. It helps me make sure I'm spending enough time cleansing my hands. Yes, washing your hands thoroughly and often is one of your best defenses against getting sick during cold and flu season.

Read about how good personal health habits, like hand washing, can help keep colds and flu at bay in the latest article from the Allergies and Colds site at BellaOnline.com.

Cold and flu prevention
Regular hand washing, good health habits are keys

http://www.bellaonline.com/articles/art40446.asp

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Sheree Welshimer, Allergies and Colds Editor
http://AllergiesandColds.bellaonline.com

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