Try some quinoa before the year is up or make a resolution to check it out in 2011. It's a grain substitute with supercharged nutrition that is a welcome addition to the diet of those with gluten sensitivity or anyone else.

Here's the latest article from the Allergies and Colds site at BellaOnline.com.

Quinoa
This gluten-free grain is a super food for those with or without gluten intolerance.

http://www.bellaonline.com/articles/art69923.asp

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Sheree Welshimer, Allergies and Colds Editor
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