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Here's the latest article from the Spirituality site at BellaOnline.com

Following the Breath for Peace of Mind
Learn how to calm the internal chaos of your mind and experience peacefulness and serenity in the present moment by this mindfulness meditation technique.

Tarot As Oracle for Self Discovery
The tarot can be more than a predictor of future events. Learn how to consult the tarot as an oracle for self discovery by becoming aware of the opportunities for personal transformation inherent in our everyday dilemmas


Inspirational Quote:

“The temporary appearance of happiness and distress, and their disappearance over time, are like the coming and going of winter and summer seasons. They arise from sense perception and one must learn to tolerate them without being disturbed.”

Chapter 2, Verse 14
The Bhagavad Gita


Affirmation:

“I breathe in peacefulness; I breathe out peacefulness. I am calm and content throughout all seasons of my life.”


Spiritual Trivia

What is mindfulness?
a) being responsible for other’s feelings
b) awareness of the present moment
c) arrogance; full of yourself
d) overwhelmed with thoughts

(Answer will be disclosed in next week’s newsletter.)

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Candice Redfern, Spirituality Editor
http://spirituality.bellaonline.com

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