Summer is the easiest time to start building a healthy immune system to lessen allergy problems and avoid getting sick during the cold and flu season. It's as simple as eating better and getting exercise.

Here's the latest article from the Allergies and Colds site at BellaOnline.com.

Optimum health
Lessen your chances of getting colds and increase your stamina in dealing with allergies by improving your overall health.

http://www.bellaonline.com/articles/art62798.asp

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Have fun passing this message along to family and friends, because we all love free knowledge!

Sheree Welshimer, Allergies and Colds Editor
http://AllergiesandColds.bellaonline.com

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