I love chocolate but it's one of the foods that may be contributing to my nasal congestion. There actually are a number of foods that are classified as "mucus-causing." Unfortunately, many are our favorites, including coffee and sugar.

Find out what other foods may be adding to your mucus woes by reading the latest article from the Allergies and Colds site at BellaOnline.com.

Mucus-causing foods
Certain foods may contribute to mucus build-up for allergy, cold and sinusitis sufferers

http://www.bellaonline.com/articles/art63069.asp

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Sheree Welshimer, Allergies and Colds Editor
http://AllergiesandColds.bellaonline.com

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