HealthyFoods Newsletter

Healthy Foods

February 17 2011 Healthy Foods Newsletter

Here's the latest from the Healthy Foods site at

How to Travel Healthy: Flying in Fit Class.

As part of a series of articles on healthy travel options, find out how easy it is to eat healthy when you are on the road.

Healthy Airport Options
Traveling is never easy, but that does not mean you need to gain five pounds or fifteen cholesterol points every time you step on an airplane or head out on vacation. As part of a series on traveling healthy, here are some healthy ideas on wonderful alternatives to the usual airport food.

En Route Breakfast Options:
Waking up for that 6AM flight was not enough of a challenge! Whether your traveling is for a fun adventure or a big business meeting, there is no escaping the evil truth: airports can be a health food nightmare. Travel does not need to cost you your health, nor do you have to hunt high and low to find something nutritious in the terminal.

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Christina T. Schlachter, PhD, Healthy Foods Editor
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