HealthyFoods Newsletter

Healthy Foods

March 3 2011 Healthy Foods Newsletter

In this Healthy Foods Newsletter: Comfort Food Makeovers and Why Stress Hurts your Diet.

Why Dieting is a Mind Game:
Whether it is stress in your job, with your family, or even with the idea of dieting, the higher the stress level is in your life, the more likely it is your body will keep those last 5, 10, or 15 pounds.

Comfort Food Makeovers
Comfort good can be healthy food. Here are two recipes for good old fashioned comfort food which will warm the heart, but won’t cause it to block up with cholesterol afterwards.

Please visit for even more great content about Healthy Foods.

To participate in free, fun online discussions, this site has a community forum all about Healthy Foods located here -

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Christina T. Schlachter, PhD, Healthy Foods Editor

One of hundreds of sites at

Unsubscribe from the Healthy Foods Newsletter

Online Newsletter Archive for Healthy Foods Site

Master List of BellaOnline Newsletters

Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map