March 3 2011 Healthy Foods Newsletter
Why Dieting is a Mind Game:
Whether it is stress in your job, with your family, or even with the idea of dieting, the higher the stress level is in your life, the more likely it is your body will keep those last 5, 10, or 15 pounds.
Comfort Food Makeovers
Comfort good can be healthy food. Here are two recipes for good old fashioned comfort food which will warm the heart, but won’t cause it to block up with cholesterol afterwards.
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Christina T. Schlachter, PhD, Healthy Foods Editor
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