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g Healthy Foods Site
Kathy L. Brown
BellaOnline's Healthy Foods Editor

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Green Beans with Garlic and Lemon Recipe
Guest Author - Jennifer Murray

These green beans make for a delicious and healthy side dish for your Thanksgiving dinner. Only 50 calories per serving, but packed with nutrients and flavor. Enjoy!

Ingredients

  • 1 lb. green beans, trimmed
  • 1 tbsp. extra-virgin olive oil
  • 3 garlic cloves, minced
  • 2 tsp. grated lemon zest
  • 1 tbsp. fresh lemon juice
  • Salt and freshly ground black pepper

    Directions

    1. Bring a medium saucepan of salted water to a boil. Add beans and return to boiling. Cook beans until crisp and tender, approximately 2 minutes.
    2. Drain and rinse under very cold water. Drain again and pat dry.
    3. In a large nonstick skillet, heat the olive oil. Add garlic and cook until softened, approximately 1 minute. Add green beans and lemon zest.
    4. Cook and stir occasionally until beans are warmed through, approximately 2 minutes. Stir in lemon juice.
    5. Salt and pepper to taste.


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    Content copyright © 2009 by Jennifer Murray. All rights reserved.
    This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Kathy L. Brown for details.

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