Welcome to A Step Forward the Walking Newsletter from Bellaonline.

I hope you are enjoying your walking, remember to build it into your life so it becomes just part of your daily routine, a time when you can enjoy your thoughts as you walk on treadmill or enjoying company of friends as you walk in the park or mall.

There is a worrying trend of children becoming obese at an early age, so find out how you can get kids to be more active

One of the ways you can involve them is to get them to make a walking log, which records their steps and routes. This is also a great help to adults especially when starting a walking plan - so take a look at walking diaries and individualize your own.

It is much safer for you to have a selection of planned routes for your walking and read the tips on safe walking to make sure you minimize risks.

And lastly something women should always take care of – your breasts! Guidelines for choosing walking bras and tips on how to stop rashes or chafing

Enjoy your walking!

Be sure to visit Walking.bellaonline.com for even more great content about Walking.

To participate in fun online discussions, this site has a bulletin board all about Walking that you can visit here - http://forums.bellaonline.com

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Here's the latest article from the Walking site at BellaOnline.com.

Improve your Posture when Walking

Tips to help you check out your walking posture and how to improve it.
http://www.bellaonline.com/articles/art23270.asp

Hellie T., Walking Editor

Have fun passing this message along to family and friends, because we all love free knowledge!

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