Hello,

I've had a very good week of exercising, and am looking forward to continued motivation. But some mornings I wake up and feel a sense of disappointment rather than success because I'm not seeing as many changes as I would like, or as fast as I'd hoped for. It reminds me that working only towards a goal without accepting where I am today is a set-up for failure. We are all in transition of some sort. Spend time today accepting your transitional state. Have a wonderful week.

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Here's the latest article from the Body Image site at BellaOnline.com.

Accepting a Body in Transition
Working towards a goal can be a frustrating process, causing feelings of failure rather than hope. Acceptance along the way is key to success whether you're dieting, struggling with an eating disorder, facing surgery or reaching any goal.

http://www.bellaonline.com/articles/art32117.asp

Please visit bodyimage.bellaonline.com for even more great content about Body Image. To participate in free, fun online discussions, this site has a community forum all about Body Image located here -

http://forums.bellaonline.com/postlist.php?Cat=0&Board=178

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Trevy Thomas, Body Image Editor
http://bodyimage.bellaonline.com

One of hundreds of sites at BellaOnline.com


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