"You have to trust your inner knowing. If you have a clear mind...you won't have to search for direction. Direction will come to you." - Phil Jackson.

Listen your gut, friends!

Here are the links to the latest articles from the Body Image site at BellaOnline.com.

Should You Step on the Scale Or Trust Your Jeans?
Should you weigh yourself every day? A few pros and cons of weighing daily versus relying on your jeans to tell you if you've gained a few extra pounds.
http://www.bellaonline.com/articles/art28278.asp

The Food-Mood Connection
The food-mood connection is clear: happy people don't eat as much comfort food as sad people. Knowing the process may help you control your cravings.
http://www.bellaonline.com/articles/art29198.asp

Take care,
Laurie Pawlik-Kienlen, Body Image Editor
http://bodyimage.bellaonline.com

One of hundreds of sites at BellaOnline.com