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Living Simply

January 12 2011 Living Simply Newsletter

Are you among the millions whose New Year's Resolutions include losing weight? I know the weight loss battle all too well. When I worked for a nationally recognized weight loss organization, I met many people who won and lost their own weight wars. They shared their life stories and how they reached success
and I finally saw that it was my own thinking that was the real problem.

When it comes to food and weight loss, do you think any of the following?
*"I can't lose weight."
*"It's so hard to lose weight."
*"I can't resist the foods I love."
*"I'll always be fat."

With thoughts like those, you're defeating yourself before you pick up a single celery stick. The good news is that you can use your thoughts to get healthier and make weight loss easy. Yes, easy. It's absolutely true.

Fill your mind with these thin thoughts and watch yourself morph into a thin person.

Here are the latest articles from the Living Simply site at

Mind Games to Help You Lose Weight
Trick your brain with thin thoughts!

More Mind Games to Help You Lose Weight
Anyone who can’t seem to get off the weight gain-loss cycle needs to abolish “fat” thinking.

Please visit for even more great content about Living Simply.

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I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lori Phillips, Living Simply Editor

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