Nutrition and Diet

Stomach Issues
You cannot separate your stomach from the rest of your body. Understanding total body needs in nutrition and diet is required for optimal health. Learn new ideas to make your nutrition superior here!

Absorption in Nutrition and Stomach Issues star
Ultimately it is not what we eat that makes our composition and health, it is what we absorb. Although nutrition consideration is imperative for good stomach and intestinal health, if problems continue we must look at what we are absorbing and find the path to correction if difficulties lie there.

Alleviating Constipation star
Constipation is a common complaint for many. Here are some tips for correcting it, including everything you ever wanted to know about fiber.

Breakfast Recipes for (Stomach Rhythm) Heartburn star
I have dedicated several articles to the many contributing factors of acid reflux and heartburn. The following recipes contain cinnamon or ginger. These spices soothe heartburn/acid reflux caused by abnormal stomach rhythm and emptying (antro-duodenal motility.)

Dehydration, Water and Digestion star
Water is the elixir of life. It is required for every metabolic function within the body. Fresh clean clear water is requried every day to maintain health and clarity of mind. This artilce will tell you what kind of water you need to drink and how much.

Diet Following Gastric Bypass Surgery star
What and how to eat following Gastric Bypass Surgery is essential for successful weight loss and optimum post surgery health. Following specific guidelines will assure a fresh start for the best candidates for the surgery.

Dietary Causes of Acid Reflux star
For many people, simply changing your food and drink habits can reduce or eliminate acid reflux flare-ups. Sounds too simple? Try this guide!

Diverticulosis star
Diverticulosis is a condition of the colon that affects about 10 percent of adults over the age of 40 and 50% of the population over the age of 60. Most elderly have diverticulois to some degree. This condition can be alleviated and even cured with right diet and good colon terrain.

Diverticulosis and Diverticulitis star
Refined foods have created the emergence of diverticulosis and diverticulitis. Here is some information on these conditions, as well as the anatomy of a grain and your best choices when it comes to choosing high fiber foods.

Fermented Foods Critical For Healing The Gut star
Fermented foods can heal the gut of all kinds of gut disorder. This artilce will tell you how and why you need to incorporate fermented foods to your diet which will heal your gut and signficantly increase the value of the foods that you do it.

How to Cure Gut Dysbiosis star
In all cases of gut disorder one needs to work on correcting dysbiosis, that is, the disorder and imbalance of microbes that are found in the gut. This article will explain why probiotics like lactobacillus seem like they don’t work.

Kombucha as a Digestive Aide star
Perhaps you have heard of Kombucha before and wondered what that could be all about. It took me a long time to come around to exploring this beverage. First I was put off by the idea of making a home brew. Who had time? Then I heard some negative media reports. Then when I found out that it was not

Making Powerful Probiotic Yogurt star
Yogurt is incredibly healthful to your large and small intestine and everyone would do well to eat it daily. But if you have a large family it can get kind of expensive and then there is always the question if the product you are buying is really alive and of good quality probiotic. In this recipe y

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