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You love hummus but legumes are taboo; then try zummus, made with zucchinis
Stop the flu
What do you do to prevent flu and colds?
Get ready to fight back.
Fall allergy strategies
Fall allergy symptoms can be overwhelming.
Seasonal allergies trigger autoimmune flares
Allergy season may impact your autoimmune illness
Try Califia dairy alternatives, carrageenan-free
Meditation not psycho-babble
Mindful breathing can strengthen immune system and lessen allergies
Paleo allergy relief
Eating a paleo diet may help abate allergy symptoms
Smoke worsens allergies
Fire season increases allergy suffering
Coffee and asthma
A cup of joe may help ease symptoms of allergy or exercise-induced asthma
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