What can you do to avoid becoming a flu statistic?

It´s time to resolve to stick with some healthy practices that will help make you less susceptible to colds in the coming year.

Make some chicken soup and ignore most other advice about colds and flu

Protect yourself from colds, flu and food allergies during your holiday get-togethers and travels

Vitamin C supplements and milk products may have no effect on cold symptoms

Indoor allergens can trigger symptoms even when the snow is flying.

Help win the battle over colds this year by adding good bacteria to your gut

Lack of understanding about food allergies may lead to insensitivity and/or bullying

Eat pumpkin year round because of its immunity-boosting properties

Don't spread your flu bugs to your pets