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BellaOnline's Mental Health Editor

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 F E A T U R E   A R C H I V E  

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The Best Gift For Your Valentine is A Good Fight
Do you hate to argue? Do you and your spouse avoid conflict? If so, you may be missing out on the best way to keep your relationship passionate. A healthy fight, done right, will leave you feeling closer and more passionate. Learn the skills that are necessary to fight right.

Ten Rules For Fixing Your Sleep Problems
Do you burn the candle at both ends? Lay awake at night tossing and turning? One study after another proves that healthy sleep is vital for maximal brain function and general health. Read here about the Ten Rules which, if followed, can fix most sleep problems.

How to Be Assertive
Are you good at giving reasonable, balanced but powerful responses to conflict? Assertiveness requires a complex mixture of five skills. See examples of the passive, aggressive, and assertive responses to the same difficult situation. And learn how to teach yourself the five skills of assertiveness.

The Five Skills of Assertiveness
Ever wonder why it's so hard to be assertive? Most people respond to conflict with either too much anger (too aggressive) or not enough (too passive). How do you get it just right? Here are the five skills that are necessary for effective assertiveness.

Love and Wealth are Not Enough
What are the most important ingredients to create a happy, confident adult? Is it money or love? Or something else entirely?

Emotional Autopilot
If your life feels flat; if you struggle with feelings of emptiness and boredom, you may be going through life in autopilot. You may have pushed your emotions away due to lack of emotional validation in childhood. But don't worry, you can fix it! Follow these tips for a more rewarding life.

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