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Archive by Date | Archive by Article Title
How Do Your Thoughts Affect You
Our thoughts are constant. and we are mostly unaware of them. We become oblivious to how they are affecting us. There is a culture of blame at large that says we should think positively and good things will happen to us, however I feel that can be damaging if experiencing mental health challenges.
The Voice In Your Head
We all have a voice in our head talking negatively to us. It is only a reflection of our lack of confidence and self-belief. Here I offer some tips to help overcome the voice in your head.
Surviving The Holidays
Holiday time can be challenging for us all, whether we have mental health challenges or not. However, those prone to depression or overwhelm at this time can be most susceptible. Here I offer some tips to help you through the holiday period
Dealing With Agoraphobia
Agoraphobia can be debilitating. In this article I offer some tips, techniques and ideas that may be helpful in coming out of the fear and panic it can bring.
Coming Out Of Crisis
If you have experienced a mental health 'crisis' you will know only to well how disorienting it can be and the importance of having a good support system in place. Here I offer some steps to help get back on track after experiencing a crisis.
Dealing With Anxiety
Anxiety can be debilitating, however it can also be managed. When we realise that they are only our thoughts we are reacting to, we can start to challenge anxious thinking and gain some peace in our lives.
Is Happiness A Choice
Many people tell us how happiness is a choice, although most of the time it may not seem that way. In this article I explore how making happiness a choice comes with challenges and how it's worth the decision to put your happiness first.
Cognitive distortions are ways of thinking that distort the truth or reality of a situation. Depending on how we think, we will have a certain experience related to our habitual thinking patterns. Here I offer you some of the common distortions we use without realising.
Are Our Hormones Making Us Crazy
Hormone imbalances may be affecting you more than you realise. I explore some thoughts around how we function with hormone imbalances and whether it is possible to really think clearly or with clarity.
5 Steps To A Happier Life
Sometimes it helps to have a structure to life, especially when you are experiencing mental health challenges. Having a sense of purpose and something to achieve can really help you maintain a happier and more positive outlook.
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