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Cognitive Behavior Therapy
CBTis a useful therapy to assist with challenging our thoughts and finding new ways of thinking that are more functional. Here I offer an overview and a technique to try when your thoughts are challenging.
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Mental Health Challenges We All Face
For most of us stress and anxiety have become natural ways of being. However, it is possible to change that and make stress and anxiety work for you rather than against you.
Mindfulness To Help Change Thought Patterns
Sometimes life can feel overwhelming and difficult to cope with. Here I outline some tips and mindfulness practices to assist in these times.
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