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BellaOnline's Mental Health Editor

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 F E A T U R E   A R C H I V E  

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Ten Rules For Fixing Your Sleep Problems
Do you burn the candle at both ends? Lay awake at night tossing and turning? One study after another proves that healthy sleep is vital for maximal brain function and general health. Read here about the Ten Rules which, if followed, can fix most sleep problems.

How to Be Assertive
Are you good at giving reasonable, balanced but powerful responses to conflict? Assertiveness requires a complex mixture of five skills. See examples of the passive, aggressive, and assertive responses to the same difficult situation. And learn how to teach yourself the five skills of assertiveness.

The Five Skills of Assertiveness
Ever wonder why it's so hard to be assertive? Most people respond to conflict with either too much anger (too aggressive) or not enough (too passive). How do you get it just right? Here are the five skills that are necessary for effective assertiveness.

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