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Archive by Date | Archive by Article Title
Be Kind To Yourself
Being kind to yourself is crucial when facing emotional and mental health challenges. This is the time when you need to be there for yourself and to find self-acceptance.
Do You Feel Understood
Sometimes conversations are taken the 'wrong' way or completely mis-understood. It is hard to know what is going on for another during any interaction and sometimes it can leave us feeling confused when we are mis-understood
How Do You Measure Your Self-Worth
Feelings of self-worth can come in many forms. There is a tendency to measure our self worth against how many things we have and how successful we are. Mostly these are empty expressions of self-worth. I believe there is a much deeper way of feeling good about yourself.
What Is Mental Health
Mental health challenges can be tough, and we all experience some kind of mental health issue at least once in our lives. When you consider stress, anxiety and depression as being fairly 'normal' for most people, it is a wonder we ever find peace of mind.
How Do Your Thoughts Affect You
Our thoughts are constant. and we are mostly unaware of them. We become oblivious to how they are affecting us. There is a culture of blame at large that says we should think positively and good things will happen to us, however I feel that can be damaging if experiencing mental health challenges.
The Voice In Your Head
We all have a voice in our head talking negatively to us. It is only a reflection of our lack of confidence and self-belief. Here I offer some tips to help overcome the voice in your head.
Surviving The Holidays
Holiday time can be challenging for us all, whether we have mental health challenges or not. However, those prone to depression or overwhelm at this time can be most susceptible. Here I offer some tips to help you through the holiday period
Dealing With Agoraphobia
Agoraphobia can be debilitating. In this article I offer some tips, techniques and ideas that may be helpful in coming out of the fear and panic it can bring.
Coming Out Of Crisis
If you have experienced a mental health 'crisis' you will know only to well how disorienting it can be and the importance of having a good support system in place. Here I offer some steps to help get back on track after experiencing a crisis.
Dealing With Anxiety
Anxiety can be debilitating, however it can also be managed. When we realise that they are only our thoughts we are reacting to, we can start to challenge anxious thinking and gain some peace in our lives.
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