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 F E A T U R E   A R C H I V E  

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3 Exercises to Improve Your Posture When Walking
Proper posture is vital when walking to prevent undue injury, muscle fatigue and discomfort. Practicing and maintaining the proper form while walking will help you enjoy your walking program while getting the most benefit of all your hard work. Here are three exercises that can enhance your posture.

3 Easy Steps to Starting a Walking Group
Sometimes it can be difficult to find the right walking group in your area. Here are three easy steps to starting your own area walking group.

Choosing a Walking Group
Walking groups can help keep you active in your walking goals. Finding the right group can help keep you motivated and enjoying the pleasure of walking to reach your fitness goals.

Sun Protection and Walking
3.7 million people are diagnosed with skin cancer each year in the U.S. Follow these suggestions to protect yourself from the sun's damaging effects while walking and benefiting from the sun's goodness.

Walking for Weight Loss
Walking for weight loss tips and advice.

Walking for Heart Health
Heart disease is the number one killer in America. Beginning a walking program can strengthen your heart and increase your endurance.

Walking Safely
Walking is a safe activity. Being aware of road etiquette and of your surroundings will keep you safe while walking assuring you arrive to your destination unharmed.

Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.

10,000 Steps To A Healthier You
Information on how and why you should have a goal of 10,000 steps or more each and every day.

Stretching Before Working Out
Stretching before working out is often disregarded. Here are some of the reasons you should always prepare for your workout with dynamic stretches.

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