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Walking is a safe activity. Being aware of road etiquette and of your surroundings will keep you safe while walking assuring you arrive to your destination unharmed.
Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.
10,000 Steps To A Healthier You
Information on how and why you should have a goal of 10,000 steps or more each and every day.
Stretching Before Working Out
Stretching before working out is often disregarded. Here are some of the reasons you should always prepare for your workout with dynamic stretches.
Walking newsletter sign up
Information on how to sign up for the walking site newsletter. An explanation of the process and what to expect in each issue of the free newsletter.
The Importance of Stretching After Walking
It is important to stretch after physical activity. Many walkers believe that they do not need to stretch after walking. Here are some reasons to incorporate stretching into your walking routine.
Developing the Walking Habit
Tips on staying motivated as you develop the habit of walking daily.
Walking Prevents Heart Disease
Starting a walking routine helps to prevent heart disease and other chronic illnesses.
Benefits of Starting a Walking Routine
Highlights of beginning a walking routine. Making small changes everyday can effect your overall health.
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