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Italian London Broil Recipe
This london broil is a twist on an old favorite. This can be grilled or roated for a wondeful Italian flavor.
Lemon Pepper Chicken Recipe
This chicken is great for a main course. The tartness of the lemon helps bring out new flavors in the chicken.
Sesame Crusted Chicken Recipe
This chicken is great for dinner parties and when you want to treat yourself. The panko crumbs makes it light and tasty.
What your A1C Results Mean.
This article gives a breakdown of each A1C test and what the results mean. You can print it out for an easy chart
Spinach Stuffed Chicken Breasts Recipe
This is a nice chicken dish when you are tired of the same old thing. Pair it up with a nice fresh salad and you have a perfect meal.
Fresh Mexican Salsa Recipe
This salsa is made fresh so it is healthy for you. Make your own low carb chips with low carb tortillas. Perfect for potlucks, parties and healthy snacks.
Spinach and Pear Salad Recipe
This salad is perfect for a main course or potluck. It is healthy and full of fiber and vitamins.
Roasted Green Beans with Almonds Recipe
Use this recipe for all the upcoming holiday dinners. The green beans are sweet with an added crunch of almonds.
CHOCOLATE MERINGUE BITS Recipe
This is perfect for cookie exchanges and gifts. This recipe requires very little work for maximum taste.
Roasted Veggie Dip Recipe
This is a great dip to take to the upcoming Christmas parties or even your own. Itīs a healthy alternative to other high calorie and high fat dips
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