Believe it not this recipe is fairly quick and very easy. If you have not had soba noodles you are in for a treat. Eating soba noodles is somewhat like eating brown rice instead of white. Serve pineapple sauteed in butter and brown sugar for dessert.

Crab Cakes with Chipotle Sauce are easy to make and delicious. Serve as appetizers or entre.

Chilled soup or vichyssoise makes a light lunch when served with lightly buttered toast points or melba toast. Or serve as part of a full meal. Salmon steaks are an excellent addition. See our easy salmon cooked in white wine recipe.

Spicy fried cod fish chunks seasoned with cumin and star anise make this fish very tasty. I suggest serving with rice pilaf or green salad, but good with a side of cool cucumber salad.

These spicy grilled turkey burgers are a nice alternative to the beef burger. The addition of a little milk assures that your burger will be moist and juicy.

Spicy Black-eyed Peas make a delicious and unexpected addition to a Southern themed luncheon buffet. Good served hot or cold. Creamy cole slaw and corny corn muffins make the menu a winner. Add a dessert of lemon layer cake with lemon curd Filling. That's southern goodness!

It does not matter if it is called a pie or a quiche, this savory spinach and tomato custard pie is delicious and easy to prepare because you start with a ready-made pie crust. Cayenne pepper added to the parmesan cheese top takes this recipe beyond ordinary.

Some recipes just happen. Quick scalloped potatoes with chorizo sausage is one of them. This Casserole dish is good with sides of whole kernal corn and sweet peas or open 2 cans of Mexicali corn.

Gingered lentil soup with kielbasa is a meal in a cup or bowl. While hearty it is not heavy and a little will go a long way in keeping the hunger pangs away if you are going to have a busy, no time for dinner evening.

I first had spicy hot buffalo wings more than 10 years ago when I went to visit my cousin in Arizona.