In Ghana this fish with red pepper sauce is served with porridge. It is very good over rice.

Do you love chili peppers? Go ahead and eat some more. Why? At only 4 calories per tablespoon, you don’t have to worry about weight gain. Another reason to munch down on chilies is that one tablespoon contains one-third of the daily intake of vitamin C needed.

If you are not familiar with Nakano Seasoned Rice Vinegar, it´s time to give it a try. This bean dish sparkles.

Serve spicy Thai rice with sugar snap peas or snow peas.

Hot and Spicy is fortunate to have been able to ask Jason Grooms the "Habanero King" a few questions. He was kind enough to share a couple of his own special recipes with us.

Jason Grooms The Habanero King shares his chili recipe.

A delicious sweet n' hot sauce recipe from Jason Grooms The Habanero King. He shares this special recipe with Hot and Spicy readers.

Hot and Spicy News Letter Vol. One, Issue Seven

Short Ribs with Cabbage. If you have ever eaten short ribs slow cooked in cabbage you know what a treat this is. The horseradish kicks it up to pure heavenly eating.

Green Chile and Artichoke Dip with Pita triangles. Serve warm or room temp. Next time you are asked to bring a dish, this is the one you want. It's easy and delicious