Hale & Hearty Brown Rice Jambalaya. A healthier version of a traditional taste. Commonly used white rice has been replaced with brown.

Hot& Spicy Foods @ BellaOnline Monthly Newsletter Vol. One, Issue Eight

Serve a tasty fritatta for brunch along with tortillas, salsa and a green salad.

This Hot Spiced Lemon Appleade recipe is from the SunKist people. This is a delicious drink. When you don't want another cup of coffee try this. You can double this recipe and keep it in the fridge, then pour a cup and pop it in the microwave.

In Ghana this fish with red pepper sauce is served with porridge. It is very good over rice.

Do you love chili peppers? Go ahead and eat some more. Why? At only 4 calories per tablespoon, you don’t have to worry about weight gain. Another reason to munch down on chilies is that one tablespoon contains one-third of the daily intake of vitamin C needed.

If you are not familiar with Nakano Seasoned Rice Vinegar, it´s time to give it a try. This bean dish sparkles.

Serve spicy Thai rice with sugar snap peas or snow peas.

Hot and Spicy is fortunate to have been able to ask Jason Grooms the "Habanero King" a few questions. He was kind enough to share a couple of his own special recipes with us.

Jason Grooms The Habanero King shares his chili recipe.