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Mashed Potatoes / Cauliflower and Gravy
Mashed potatoes and gravy are one of those comfort foods you can crave on a low carb diet. Here´s a version that uses cauliflower instead of potatoes that is very tasty!
Apple and Peanut Butter Snack
Looking for a healthy snack that fits the low carb and Atkins way? Give peanut butter with apples a try - but be sure it´s a natural, sugar-free peanut butter!
Atkins Crunchers Sour Cream & Onion Chips
I´m a huge fan of sour cream and onion chips. When I went on the Atkins diet I thought the days of eating those were over. But Atkins came up with a solution!
Deliciously Slim Low Carb Bars
The Deliciously Slim bars say LOW CARB on their front in big letters. They´re made for a low carb diet. How do they stack up against the other bars on the market?
Atkins Low Carb Summer Picnic Menu
Having a summer get-together, picnic or family reunion? Here´s a great low carb menu plan that will have the entire group eating healthy and having fun!
Health and Aspartame Sweetener
Aspartame is also known as Nutrasweet, Equal, Spoonful and Equal-Measure. This sugar substitute is common in many foods, but many doctors feel it causes serious mental slowdowns when taken over several years.
Hershey's Sugar Free Products
I love chocolate, and I did miss it when we went on the Atkins diet. With Hershey´s coming out with tasty sugar free chocolates, I can have an occasional low carb chocolate treat!
Fall Tian - Layered Squash Medley
This fall tian is a layered casserole involving eggplant, yellow squash, tomato, garlic and more. It´s perfect for a pot luck or other social event.
Trans Fats, Deep Frying and Atkins
Just about every low carb diet, from Atkins to South Beach to the Zone, warns against deep frying and using trans fats. This is because trans fats can raise your risk of Type II Diabetes by 40% or more.
Polyunsaturated and Monounsaturated Good Fats
You´ve heard just how bad Trans Fats are for you. But remember that not all fats are bad - some, used by Mediterranean cuisine for thousands of years - are quite healthy!
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