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Low Carb Diets - Curves for Women
It seems that a Curves for Women exercise location opens in every town you drive through. This extremely popular exercise chain has chosen to endorse a low carb diet plan.
Low Carb Diets - The Fat Flush Plan
Created in 2002, the Fat Flush Plan is a recent low carb diet plan by nutritionist Ann Louise Gittleman. It follows low carb basics and helps focus on bloating or plateau issues.
Mashed Potatoes / Cauliflower and Gravy
Mashed potatoes and gravy are one of those comfort foods you can crave on a low carb diet. Here´s a version that uses cauliflower instead of potatoes that is very tasty!
Apple and Peanut Butter Snack
Looking for a healthy snack that fits the low carb and Atkins way? Give peanut butter with apples a try - but be sure it´s a natural, sugar-free peanut butter!
Atkins Crunchers Sour Cream & Onion Chips
I´m a huge fan of sour cream and onion chips. When I went on the Atkins diet I thought the days of eating those were over. But Atkins came up with a solution!
Deliciously Slim Low Carb Bars
The Deliciously Slim bars say LOW CARB on their front in big letters. They´re made for a low carb diet. How do they stack up against the other bars on the market?
Atkins Low Carb Summer Picnic Menu
Having a summer get-together, picnic or family reunion? Here´s a great low carb menu plan that will have the entire group eating healthy and having fun!
Health and Aspartame Sweetener
Aspartame is also known as Nutrasweet, Equal, Spoonful and Equal-Measure. This sugar substitute is common in many foods, but many doctors feel it causes serious mental slowdowns when taken over several years.
Hershey's Sugar Free Products
I love chocolate, and I did miss it when we went on the Atkins diet. With Hershey´s coming out with tasty sugar free chocolates, I can have an occasional low carb chocolate treat!
Fall Tian - Layered Squash Medley
This fall tian is a layered casserole involving eggplant, yellow squash, tomato, garlic and more. It´s perfect for a pot luck or other social event.
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