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Microwaving Vegetables Destroys Antioxidants
Are you a fan of the microwave? Better stop using it for your veggies! Studies are finding that almost ALL antioxidant benefits of broccoli are destroyed in the microwave.
Pierre's Carb Success Low Carb Ice Cream
There are many low carb ice creams on the market now which are quite delicious. Pierreīs truly does an excellent job with their offerings!
Entenmann's Fabulous Fudge Nut Brownie Low Carb
Entenmannīs low carb line is simply scrumptious! Their fabulous fudge nut brownie carb counting dessert is 8g per serving, but tastes like pure heaven.
Benefits of High Carb Foods
If youīre interested in healthy eating, donīt forget some of the benefits that eating that white bread and white pasta can bring into your life!
Low Carb Dessert Recipes
Sometimes a menu is all about desserts. If it's an afternoon get-together or a dessert themed party, here are some options that are entirely low carb.
Weigh Yourself Weekly
Iīm normally not a fan of scale-watching. Itīs more important to be healthy and fit than to weigh some magical number. But regular weighing is critical for keeping your weight under control.
Malibu Beach 48 Hour Diet
There are always quick fixes that prey on overweight individuals who want to magically lose weight before proms and weddings. Is the Malibu Beach 48 Hour Diet any good?
Snack Frequently and Wisely
The key to any healthy eating plan is to keep your body in a constant flow of nutrients and energy. Balance is key - you are aiming not to overload your system while also not allowing a deficit to occur.
Drinking Water vs Sports Drinks
An important part of any healthy living plan involves exercise. Of those who lose weight, 95% of those who keep it off are those who exercise regularly.
Low Carb and Prostate Cancer
A study done on mice by the University of Alabama found that mice on low carb diets only had 1/3 chance of prostate cancer vs those on a high carb diet.
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