logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Low Carb Site

BellaOnline's Low Carb Editor

g

Low Carb Food List


When you're first thinking about a low carb diet, you often want a safe Low Carb food list to work with. Here are suggestions for healthy, low carb foods to enjoy. Note that most low carb diets want you to begin with 20g or less a day for the first two weeks, to help convert your system to non-carb burning.

First 2 Weeks Low Carb Food List

Meats/Fish
Just about every meat and fish has 0g of carbs. The exception is processed deli meats which often have not only carbs but nitrates. Liver is also carb-rich. In general, though, every meal should have a serving of meat or fish in it.
Meat Carb Charts
Fish Carb Charts

Vegetables
It is extremely important to eat your vegetables! They are chock-full of important nutrients. Some of the lowest carb veggies are broccoli, cauliflower, cabbage, asparagus, celery, cucumber, lettuce, radishes and spinach. You can eat all vegetables in moderation, but stay away from corn, peas and potatoes! All are full of carbs. Save those for treats later on.
Vegetable Carb Charts

Fruits
While an Apple a Day might keep the doctor away, it's also very sugary. That is true for many fruits. Yes, enjoy those berries that are full of antioxidants, but don't build your menus around fruits. There are far better ways to get most of your nutrients. Fruits are best as an occasional dessert.
Fruit Carb Charts
Berry Carb Charts

Milk, Dairy and Eggs
Many people become lactose-intolerant as they age. The enzymes that babies possess to digest milk often fades away in adults. It's good to cut down your milk consumption for the first two weeks, and see how your body likes it. You might very well feel far better without it! An egg or two a day is a great way to get protein into you.
Milk and Dairy Carb Charts

Nuts and Seeds
What tasty treats! Instead of pretzles and chips, pour out a handful of nuts and enjoy. They are tasty and healthy for you.
Nuts and Seeds Carb Charts

Avoid breads, rice, grains, and potatoes during the first two weeks. All are very carb-rich. Avoid all processed foods, too, and read all labels. Drink a LOT of water - at least 8 glasses a day. You'll be amazed at the results you see!

Low Carb Basic Information

gLow Carb Charts

by Lisa Shea
A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips.


More Details ...


low carb ebooks
Lisa Shea's Library of Low Carb Books
Add Low+Carb+Food+List to Twitter Add Low+Carb+Food+List to Facebook Add Low+Carb+Food+List to MySpace Add Low+Carb+Food+List to Del.icio.us Digg Low+Carb+Food+List Add Low+Carb+Food+List to Yahoo My Web Add Low+Carb+Food+List to Google Bookmarks Add Low+Carb+Food+List to Stumbleupon Add Low+Carb+Food+List to Reddit



 



RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map




For FREE email updates, subscribe to the Low Carb Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
chat
Live Chat
email
Email Editor


Content copyright © 2014 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

g


g features
Daily Vitamin Routine

Tums Sugar-Free Orange Calcium Pills

NatureMade Adult Gummies Fish Oil

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor