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Carb Loading Athletes and the Low Carb Diet
Many athletes think that loading up on carbohydrates is the way to gain the edge in a competition. What is carb loading all about, and does it work?
La Tortilla Factory Low Carb Tortillas
Normally I don´t play up processed foods as being healthy for you. But the La Tortilla Factory low carb tortillas are just about PERFECT for all low carb meals.
Orange Extract / Orange Oil
Orange Extract and Oil of Orange are staples in many recipes. Luckily these are pretty much zero carb, and have a lot of flavor per drop.
Menopause, Aging, Weight Gain and Weight Loss
Many women gain weight, slowly but surely, as they get older. Is it a metabolism slowing down? Menopause? Maybe a lack of exercise? Or all three? How do you lose weight when you´re an older woman?
The Efficiency of Vitamins
How important are vitamins for daily health? Are they best in pill or natural (food) form? How much do vitamins really differ from manufacturer to manufacturer?
Russell Stover Low Carb Chocolates
Russell Stover has a new line of low carb chocolates, including toffee, mint and pecan. The carb counts are amazingly low, and the treats are quite tasty!
Johnnie Walker Scotch Whisky
Johnnie Walker is a Scotch Whisky made in Scotland, of course! Here are the full carb and calorie details, direct from the folks at Johnnie Walker.
Obesity Costs Taxpayers $39 Billion a Year
A study published in Obesity Research calculated that the cost of obesity - which includes only seriously overweight individuals - costs US taxpayers around $39 billion each year.
Caffeine and Healthy Dieting
Whatever style of diet you´re on, it´s a wise idea to cut caffeine out of your diet. Two separate studies have shown that caffeine intake leads to insulin resistance. It also raises blood pressure.
Orange Juice Group Loses Sales - Blames Low Carb
The Florida Department of Citrus saw their sales of orange juice decrease by 44 million gallons in 2004, and blames the decline on the popularity of low carb diets.
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