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Atkins Endulge Kit Kat Clones
One of the things you miss the most when you go on a diet is those candy bars you´ve gotten used to snacking on. Atkins makes two kit kat like bars which are very tasty and have 4g carbs each!
Rum and Diet Coke Cocktail Recipe
Rum and Coke was one of my favorite drinks in my 20s. Once I began eating more healthily, it was very simple to swap a diet Coke in for the regular sugar-filled Coke!
Peanut Butter Cup Ice Cream Recipe
Sometimes you're in the mood for an ice cream that's not just plain vanilla or chocolate. This delicious recipe is vanilla ice cream with peanut butter cups in it - and it's all low carb!
Tips for Grilling Fish
Fish is incredibly healthy for you, and most doctors recommend you eat 2 or more servings a day. Here are tips on grilling your fish in a healthy, low carb manner.
Microwaving Vegetables Destroys Antioxidants
Are you a fan of the microwave? Better stop using it for your veggies! Studies are finding that almost ALL antioxidant benefits of broccoli are destroyed in the microwave.
Pierre's Carb Success Low Carb Ice Cream
There are many low carb ice creams on the market now which are quite delicious. Pierre´s truly does an excellent job with their offerings!
Entenmann's Fabulous Fudge Nut Brownie Low Carb
Entenmann´s low carb line is simply scrumptious! Their fabulous fudge nut brownie carb counting dessert is 8g per serving, but tastes like pure heaven.
Benefits of High Carb Foods
If you´re interested in healthy eating, don´t forget some of the benefits that eating that white bread and white pasta can bring into your life!
Low Carb Dessert Recipes
Sometimes a menu is all about desserts. If it's an afternoon get-together or a dessert themed party, here are some options that are entirely low carb.
Weigh Yourself Weekly
I´m normally not a fan of scale-watching. It´s more important to be healthy and fit than to weigh some magical number. But regular weighing is critical for keeping your weight under control.
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