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 F E A T U R E   A R C H I V E  

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Myth - Your Brain needs Carbohydrates to Function
An urban legend states that the brain needs carbohydrates to function well. In reality, your brain needs just a small amount of glucose. Here is what the difference is and how to keep your brain running in top shape.

Vitamins for Healthy Brain Functioning
You want to keep your brain functioning as well as possible for as long as possible. Here are the vitamins to ensure your brain is running at its optimal level.

Helen Grace Sugar Free Chocolates
Whether you´re diabetic, on a low carb diet, or just looking for sugar-free chocolates, Helen Grace makes an assortment that is rather tasty!

Fish and Mercury Recommendations Under Review
A panel of scientists has asked the FDA to update its fish mercury level charts. The panel argues that current guidelines are misleading and can lead to high mercury intake from tuna.

Removing Mercury from your Body
Mercury is a heavy metal that collects in the human body over the years. Up to 8% of women of childbearing years have enough mercury in their bodies to harm a fetus. How can you remove it?

Cooking Fat and Oil Chart
Here´s a simple chart of which oils fall into the Omega-3, Omega-6, Omega-9, and other fat categories. Be sure to cook with healthy oils!

Linda May Sugar Free Truffles
Linda May´s sugar free truffles are created by a cook who specializes in sugar free treats. These chocolate concoctions are perfect for sweet toothed dieters!

McDonalds and Partially Hydrogenated Oils
Eating at McDonalds isn´t just about starchy fries covered with salt. Take a look at what they are frying their foods in - partially hydrogenated oils.

Rapeseed Oil and Canola Oil Health Issues
Canola oil is really rapeseed oil that has been both selectively bred and genetically modified. Canola's name comes from Canada - the location where it was first developed. Is rapeseed oil healthy for you?

Cinnamon Boosts Metabolism
If you enjoy a dash of cinnamon in your cooking or in your tea, take heart! Cinnamon has been found to help with blood sugar levels, cholesterol, and healthy body fats.

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