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Archive by Date | Archive by Article Title Drinking 8 Glasses of Water Just about any weight loss program you go on - regardless of its view on fats and carbs - emphasizes drinking 8 glasses or more of water a day. Why is this so key? And how can you accomplish it? Book Review - Favorite Brand Name Low-Carb Recipes I thought the Favorite Brand Name Low-Carb Recipes book would be a sure winner. Easy-open ring binding, great photos, brand name recipes. But once I started trying to use it, it was amazingly poor. Preparing for your Low Carb Diet You´ve decided that you´re going to try the low carb diet, after hearing success stories from family and friends. Here´s what you need to know before you get started on it. Stocking a Low Carb Pantry You´re getting ready to go with a low carb diet. Here´s how to stock your pantry and your fridge to give your diet the best possible chance of success. The First Two Weeks The Atkins diet calls this induction, and other low carb diets have other names for the first two weeks. In essence, this period is to get you used to your new lifestyle - emotionally, physically and psychologically. Allergies and Sensitivities The reason most low carb diets have you on strict veggies and meat for the first two weeks is to try to eliminate any potential sensitivities and allergies from your diet. Study links Fish Eating to Decreased Alzheimer's A study done with 815 older Chicago patients found that eating fish at least once a week helped decrease the incidence of Alzheimer´s by 60%. Study links Overweight Women and Alzheimer's A study published in the Archives of Internal Medicine found that overweight older women ran a higher risk of Alzheimer´s disease than healthy-weight women. Vegetables Provide Best Antioxidants USDA research indicates that the best antioxidants come not in a pill, but in fresh vegetables and fruits. Blueberries, blackberries, kale and spinach are among the best providers. Antioxidant Berry Fruit and Vegetable Listing Looking for a diet rich in antioxidants? Here are the fruits, vegetables and berries you should eat in abundance, to get that wealth of healthy vitamins!
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