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 F E A T U R E   A R C H I V E  

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Atkins Morning Start Low Carb Cereal
If youīre on low carb, there are literally hundreds of recipes you can eat for breakfast. But if you really MUST have cereal, there are options for you too.

Mike's Low Carb Gourmet Frozen Dinners
Looking for a frozen dinner to pop in the microwave for lunch or dinner thatīs also low carb? Iīve found that Mikeīs Low Carb Gourmet dinners are delicious!

Pure De-lite Low Carb Chocolate Bars
Pure De-lite chocolates are lactose free, sugar free and low carb. With 0g of effective carbs, these are perfect snacks for dieters who crave chocolate.

Ground Round has a New Low Carb Menu
Ground Round is joining the healthy diet push by adding a low carb menu to its offerings. From Cajun Salmon to salads and more, these are great for any healthy eater!

Glycemic Index - Definition
The glycemic index of a food is in essence how quickly the body absorbs the sugars found in food. Examples of foods with high glycemic indexes are white potatoes and white bread.

Glycemic Load - Definition
While the glycemic index simply says how quickly the sugars in a food get into your fat cells, the glycemic load takes into account how MUCH sugar is in a food to do this.

Pork Rinds
Usually I promote heavily the consumption of any low carb product, because they are by their nature low in sugar. However, you want to be sure you're eating nutritious things! I hesitate to recommend pork rinds for this reason.

WeightWatchers Smart Ones Frozen Dinners
In a move which says If You Canīt Beat Them, Join Them, Weight Watchers is now putting out frozen dinners which they claim are low carb. How good are they?

Chicken Vegetable Crockpot Recipe
A crockpot has got to be a low carb dieterīs best friend. You can make dishes VERY easily that are low carb and delicious, and have great leftovers for days.

Using a Low Carb Count Chart
One of the confusing things for newcomers to the low carb world is the carb count of foods. How do you know which foods are good and which are bad? This is where a carb count chart comes into use.

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