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 F E A T U R E   A R C H I V E  

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Spice / Herb Carb Chart - Atkins
Herbs and spices are merely ground up bits of plant or bark. How many carbs could you possibly get from a 1/4 tsp of dried up leaves?

Vinegar Carb Chart - Atkins
Vinegar is often used in cooking to add a tart, acidic flavor to salads and other foods. Here are the carb values for a variety of types of vinegars.

Lettuce Types and Carbs
Lettuce is the core of most salads. It is fresh, nutrition, filling, full of water, and helps hold together your other salad items. Try to have two salads a day!

White Wine and Low Carb Diets
White wine goes perfectly with many dishes - salads, chicken, fish. How well does white wine go with a low carb diet?

Alcohol Cocktail Supplies Carb Chart
If you´re mixing up drinks or creating fantastic cocktails, here are the carbohydrate counts for your non-alcoholic ingredients, such as olives, cherries, pineapple juice, and more.

Flavored Vodkas on Low Carb
Sure, we know that straight vodka has 0g carbs and is great for mixed drinks. But how about all those flavored vodkas that are springing up?

Smirnoff Low Carb Information
Are you a fan of the Smirnoff drinks? Here is all of their nutritional information, including the carb counts!

Alcohol Carb Chart - Atkins
If you enjoy a cocktail before dinner, or a glass of whiskey by the fire, you'll be happy to know that most alcohols are zero carb!

Whisky / Whiskey / Bourbon Low Carb Information
Whiskey, Whisky and Bourbon are all very similar drinks, made in different locations. Pretty much every whiskey on the market - from Crown Royal to Glenfiddich Scotch - is zero carbs. Scotch is a specific type of whiskey.

Red Wine and the Atkins Diet
Red wine has been shown to prolong life, hold back cancer and heart disease as well as provide many other health benefits. Luckily, it´s the perfect complement to the Atkins, South Beach and other low carb diet plans!

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