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Pub 99 - The 99 on Low Carb / Atkins
We really thought Pub 99 / The 99 would be the perfect restaurant for a low carb / Atkins type of diet. We were pretty surprised at how narrow our choices were.
Japanese Restaurant on Low Carb / Atkins
Japanese food is thought of as fresh and healthy, especially when it´s cooked at the table right in front of you. It can be a perfect Atkins / Low Carb meal!
Tanita Body Fat Scale
We have used the Tanita body fat scale for many years to help us watch our weight and keep track of our body fat. While I loved its usefulness and low price, in the long run we moved on to a new scale.
Taylor Body Fat Scale
After using a Tanita no-memory scale for several years, we moved up to a Taylor with 10 memory spots and far higher accuracy. What a difference!
Wendys on Low Carb / Atkins
Wendys is a popular restaurant chain that can be found just about everywhere you might travel. Here is some advice on eating at a Wendys when you´re on a low carb or Atkins diet.
TGIFridays on Low Carb / Atkins
I´ve eaten at many restaurants on the Atkins diet without any real problem. I was pretty disappointed when we stopped into a TGI Fridays and started looking at the menu.
Ruby Tuesday on Low Carb / Atkins
The very first restaurant I went to on the Atkins / low carb diet was a Ruby Tuesday. Wow, was I impressed at how well I ate there!
Greek Restaurant on Low Carb / Atkins
Greek foods can be perfect for low carb dieting. Much of Greek food is fresh, and they do enjoy their meat and veggies! Here are some suggestions for eating at a Greek restaurant if you're looking for healthy options.
Southern Style 20g Day Meal
Here's a down home way to eat that keeps your weight loss going while letting you get some comfort foods into you!
Easy Cooking 20g Meal Day
If you're running out of energy and want quick and easy meals for a day of low carbing, here are meals that will keep you under 20g a day.
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