Here's a down home way to eat that keeps your weight loss going while letting you get some comfort foods into you!

Breakfast -
omelet with cheese - 1.5g
bacon - 0g
camomile tea - 0g

lunch -
fresh salad with oil / vinegar - 0.5g
boneless country pork ribs - 0g

snack -
cucumber with cheese slices - 3g

dinner -
fresh salad with oil / vinegar - 0.5g
filet mignon - 0g
steamed broccoli - 1.7g

dessert -
almond cookies - 4g

Total carbs - 11.2g

As you can see, this is only half of your daily carb count, so there's plenty of room in here to add in other items. The key to remember is that a lot of what comfort food is about is the flavors. Cheese, for example, with its creamy and rich flavors, is often very comforting to many people. Have broccoli with cheese sauce, make yourself some creamy homemade ice cream. If you're having a chocolate craving, there are *tons* of sugar-free chocolates out there which are decadently delicious.

Low Carb Recipe Index


Lisa Shea's Library of Low Carb Books