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Spinach and Red Pepper Salad Recipe
Looking for a quick and easy recipe? Try this spinach and red pepper salad recipe, which has great nutrition and flavor too!
Salad with Cherry Tomatoes Recipe
Cherry tomatoes are SUPER easy to grow. Every year my garden bursts with them! Grow them in a container or on a porch, and enjoy delicious, nutritious, FREE salads.
Healthy Body Water Percentage Chart
Water is critical to life! This healthy body water percentage chart will help you determine if you have enough water in your system. Many scales will tell you this value in seconds.
Atkins Advantage Chocolate Chip Granola Bar
I normally try to avoid bars unless it's a needed snack when I'm out on a drive. However, the Atkins Advantage granola bar really is tasty for a dessert or snack.
Taylor Body Fat / Water 5559 Scale
We already had a Taylor scale that showed us body fat. When we saw this new Taylor scale that showed body fat AND body water content, we had to have it.
Phentermine - Weight Loss Drug
Phentermine is a name brand diet drug which helps to reduce your appetite - so you're likely to eat less food, and therefore less carbs / calories.
Low Carb Mudslide Cocktail Recipe
Mudslides are delicious - and are also chock full of sugar. Here's a way to make a mudslide cocktail without all of the extra sugar and carbs.
Water Content of the Human Body
The average person is about 70% water! Water is critical for all body functions - from moving vitamins around your system to helping your brain think more quickly.
No Cook Low Carb Recipes
If you don't feel like using a stove or a microwave - or are in a location where you don't have access to one - here are great healthy recipes to keep you happy!
Bean Sprouts Information
It's amazing that while beans themselves are high calorie / high carb food for farmers and laborers, bean sprouts are considered to be delicious, nutritious healthy food. Learn more about this green treat.
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