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 F E A T U R E   A R C H I V E  

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Candida Yeast and Low Carb
Candida Yeast problems plague many women at some point in their lives. Luckily, a low carb diet can really help with this problem! Why? Because yeast feeds on sugar!

Soy Bean Nutrition
I realize that a lot of low carbers turn to soy beans as a miracle food. Here is information on the soy bean - as well as some research into its health implications.

Apple Cider Vinegar Diet
The latest diet fad is to eat apple cider vinegar as a way to miraculously provide weight loss and fight diabetes. How does this work, and does it work in a healthy diet program?

Glycemic Index Study - Feb 2006
A study on the value of the Glycemic Index of food, released in February 2006, claims that there is no correlation between the glycemic index and blood sugar levels. Let's evaluate this study.

Dehydration Symptoms
Water is critcal for healthy life. Even a drop of just 1% or 2% of your body weight in water - since your body is 70% water - can have a serious impact on your health.

Spaghetti Squash Recipes
Spaghetti squash is a wonderful food for healthy people to eat. Spaghetti squash is easy to grow, can be cheap in stores, is tasty, and has few calories or carbs!

Soda Water Nutrition Information
Soda Water is one of those funny liquids. Is it water? Is it a soda? Somehow it must be a combination of those two things, right?

Russell Stover Marshmallow Heart - Sugar Free
Looking for a romantic treat that is kind to your tummy? How about the Russell Stover sugar free marshmallow hearts? These are tender, chocolatey, and pretty much zero carb.

Low Carb Coffee
Black coffee is naturally low carb - it has zero carbs and zero calories. Unfortunately, most people dump tons of sugar into their coffee drinks.

White Zinfandel on Atkins
White Zinfandel and blush wines in general are a commonly enjoyed wine style. These fresh, fruity, pink wines can go nicely with many meals.

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