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 F E A T U R E   A R C H I V E  

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Memorial Day Recipes
Memorial Day is the beginning of summer. It's when you are finally allowed to wear white shoes! Here are some healthy, low sugar recipes which are perfect for this weekend.

Lean Cuisine Steak Tips Portabello
Lean Cuisine used to be incredibly snide about low carb diets, saying outright lies about low carb on their boxes. They are toning down their stance with current products.

Phosphorus Nutrition and USRDA
Phosphorus is an incredibly important mineral for humans to take - especially women. The human body needs calcium and phosphorus to come in at a 1:1 ratio to handle it well. What is phosphorous, and what foods is it found in?

Grenadine Syrup History
Many cocktail recipes involve grenadine syrup. This is a NON-alcoholic substance that is just a fruit mix, really it primarily adds color to your drink.

Determining your Body Composition
You know that fat is large and only burns a few calories a day, while muscle is small and lean, and burns many more calories. How do you determine what your body weight is made up of?

Mother's Day Brunch Recipes
Many of our moms are on low carb diets because they are diabetic, they are watching their weight or are just eating healthily. Here are some great brunch ideas that stay low carb.

Getting Bored with Low Carb
If you find yourself getting bored with low carb, it's not the diet - it's your recipe book! There are literally *thousands* of low carb recipes. You could eat a new dish every day for years.

Daily Carb Count Values
It's the most basic information that every healthy eater wants to know. How much can they eat each day and not risk gaining extra weight? Here's how to figure that out.

High Fiber Food List
It may be a bit confusing. Fiber is technically a carb - but your body doesn't digest it. Therefore, eating fiber is really good for you, and entirely low carb!

Deli Meats, Nitrites and Low Carb
In general, meat is full of protein and has zero carbs. However, deli meats can pose other health problems. It's important to choose wisely when you select your deli meats.

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