g Text Version
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies

Bored? Games!
Take a Quiz
Rate My Photo

Natural Living
Folklore and Mythology
Distance Learning

All times in EST

Low Carb: 8:00 PM

Full Schedule
g Low Carb Site

BellaOnline's Low Carb Editor


Chicken Broth and Squash Soup Recipe

Always keep cans of chicken broth on your shelves. They last for years, and then can turn any leftover squash you have into a tasty soup, for pennies!

Chicken Broth and Squash Soup Recipe I know a can of chicken broth (1 cup) says it is "2 servings" - they mean that if you have soup with a sandwich, you have a 1/2 cup of soup usually to go as a side dish. However, most people I know would eat the whole can of soup as a main meal, so I'll count one can of soup as a serving for this recipe. If you really do have this on the side along with a salad or sandwich or something, you can cut the carbs in half!

The whole can of soup has 1g of carbs in it, with zero fat, zero cholesterol and zero protein. It also has zero nutrients :) On the up side, it does have a lot of water! So you are staying hydrated by having soup. Still, since it is a zero nutrient food, please don't try to "live" on soup. Low carb is about eating nutritious food all day, not about trying to live on nutrient-less food.

So, on to the squash. I recently made some Low Carb Acorn Squash. This was delicious! When we were done, we had two scooped out bowls, i.e. the "shells" of the two halves of the acorn squash. We had scraped them pretty clean, but there were still of course bits of squash stuck in there. So I put both halves into a tupperware container and put them into the fridge.

The next day, I got a microwave safe bowl and put in the can of chicken broth. I use low sodium chicken broth which is "only " 570mg for a can. That's a quarter of your daily sodium! Still, I tend to eat dishes with no salt at all so for me this isn't bad in the grand scheme of things. This might be the only real salt I take in all day.

Mash the squash shells down into the bowl, so they are immersed. Sprinkle on some cinnamon. Cinnamon is *really* healthy for you and helps you lose weight. Also add in some freshly ground pepper. If you don't have a pepper mill, go out and get one! It tastes SO much fresher than pre-ground pepper does.

Now nuke in the microwave for about 2 minutes. Shake off the shells and toss them. You've got yourself an easy, delicious chicken-and-squash soup that is super low carb and very tasty! It's only about 1g for the entire can. I can't imagine the tiny squash bits really add any real carbs to this dish. They do add flavor, though!

Microwave Low Carb RecipesMicrowave Low Carb Recipes
This cookbook contains tips, shopping lists, and delicious recipes for eating in a more healthy way. Every recipe requires only a microwave and a few minutes of your time. Invest in a healthier lifestyle for you and your family!

Microwave Low Carb Recipes - Full Details

low carb ebooks
Lisa Shea's Library of Low Carb Books
Add Chicken+Broth+and+Squash+Soup+Recipe to Twitter Add Chicken+Broth+and+Squash+Soup+Recipe to Facebook Add Chicken+Broth+and+Squash+Soup+Recipe to MySpace Add Chicken+Broth+and+Squash+Soup+Recipe to Digg Chicken+Broth+and+Squash+Soup+Recipe Add Chicken+Broth+and+Squash+Soup+Recipe to Yahoo My Web Add Chicken+Broth+and+Squash+Soup+Recipe to Google Bookmarks Add Chicken+Broth+and+Squash+Soup+Recipe to Stumbleupon Add Chicken+Broth+and+Squash+Soup+Recipe to Reddit


Acorn Squash Recipe
Buttercup Squash Microwave Recipe
Microwave Low Carb Recipes
Related Articles
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map

For FREE email updates, subscribe to the Low Carb Newsletter

Past Issues

Printer Friendly
tell friend
Tell a Friend
Live Chat
Email Editor

Content copyright © 2018 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.


g features
Carb Charts - Low Carb Reference Book

Restarting a Diet after a Vacation

Gut Microbe Bacteria and Weight Loss

Archives | Site Map


Past Issues

Note: BellaOnline uses cookies to help provide a consistent user experience. Our advertisers may use cookies to help customize ads. Please contact us with any question about our cookie use.

Summertime Foods
Corn on the Cob
Burgers on the Grill
Apple Pie


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2018 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor