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 F E A T U R E   A R C H I V E  

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Russell Stover Sugar Free Jelly Beans
For sugar free treats, the world has many options! The jelly beans from Russell Stover come in a wide variety of flavors and taste delicious.

Woman Went from Size 24 to Size 18
Low carb works for all ages, all sizes. This woman went from size 24 to size 18!

Yogurt - Yoghurt History and Info
The word is not English, which is why we spell it many different ways - Yogurt, Yoghurt, etc. This food was developed in the middle east in the days of the Roman Empire.

Pepsi One Zero Carb Soda
Pepsi One has 1 calorie, 0g carbs, and is sweetened with Splenda. If you´re a Pepsi fan, this is a good way to wean yourself off your sugar habit.

Cole Slaw Recipe
Cole slaw is a traditional side dish for many meals. It's easy to make and extremely low carb! It is in essence shredded cabbage with flavors.

USDA Carbohydrates vs Low Carb
Low carb diets tend to keep you under 80g of carbs a day. The USDA websites recommend you get 45% of your calories from carbs. How do these compare?

CarboLite Sugar Free Gummy Bears
If you´re a fan of sweets, there´s no reason to eat sugar. CarboLite has sugar free gummy bears that literally have 0g of net carbs - only sugar alcohols.

White Bread - Necessary Food or Extra
Societies typically develop around eating wild game, drawing fish from the sea, baking bread and growing veggies. Just how important is grain in this mix of human intake?

Protein Overconsumption and Ammonia
Some opponents to meat eating diets say that eating too much protein creates an ammonia overload. You would have to eat over 20 quarter pounders a day to hit this level!

US Government Recommended Carbs
As we know, the government changes its stance on nutrition frequently - and is heavily influenced by lobbying groups. What is their stance on carbohydrates?

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