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 F E A T U R E   A R C H I V E  

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Playing Music Reduces Stress
Numerous studies have shown a clear link between music and lowering of stress and blood pressure. What's interesting is that all types of music seem to work.

Alcohol Metabolizing Into Sugar
While alcohol is zero carbs - it's important to understand how alcohol works on your system. Your body does eventually convert that alcohol into something else. It doesn't stay alcohol in your body forever!

Low Carb 1-2-3 Cookbook
If you´re thinking that cooking healthy is hard, be sure to check out this cookbook! Each dish has 3 ingredients, is tasty and is very good for you.

Low Carb Basics Online Course
If you´re thinking about starting a low carb diet, be sure to check out my online low carb basics course. This will guide you through the preparation and first two weeks of low carbing.

Reese's Peanut Butter Cups
There really is no reason to eat super-sugared treats any more. These Reese´s cups have 50% less sugar and taste delicious!

Kit-Kat Carb Alternatives
If you´re a fan of candy, there are more and more choices for you that are lower in sugar. This Kit-Kat version has only half the sugar carbs.

EAS AdvantEdge Mocha Latte
If you´re working to maintain a healthy weight, often you turn to shakes as mid-day snacks or early morning quick breakfasts. The Mocha Latte is pretty tasty!

Cape Cod Low Carb Tortilla Chips
Just about every chip maker is realizing that sugar-filled and starch-filled chips are not great for you. Cape Cod has come out with a low carb tortilla chip with half the carbs of normal.

Jell-o Sugar Free Pudding
Here is the ultimate treat, if you´re a chocolate fan! You get 50% less calories than normal pudding, with the same great chocolate taste. Why eat the sugary kind?

Mayonnaise Basic Information
It sometimes seems that the basic lubricant of the low carb diet is mayonnaise. Just what is this magical white substance, and is it good or bad for you?

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