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Are High Protein Diets Dangerous?
Some groups - most notably PETA - put out material claiming that a protein based diet is dangerous, if not deadly, for a human. What is the truth in this claim?
Jelly Belly Sugar-Free Jelly Beans
Even low carbers and diabetics like sweet treats sometimes. The JellyBelly sugar-free jelly beans are REALLY tasty and have only 4g per serving!
Why Counting Calories Does Not Work
You´ve heard people say it. All that matters is how many calories you eat. That is COMPLETELY untrue because it oversimplifies the complex machinery that is your body.
White Bread - Whole Wheat Bread
You know that bread is full of fiber - but that white bread is so over-processed that the nutrients are pretty much gone. What is the difference between wheat bread and whole wheat bread?
Apple Juice Creates Overweight Kids
Some parents think apple juice is healthier for their kids than soda. You might be surprised to hear just how much sugar - and how few nutrients - is in most fruit juices.
Voortman Sugar Free Chocolate Wafers
Chocolate wafers are a traditional snack, with thin cross-hatched rectangular cookies and a creamy layer inside. The sugar free version is 3g per cookie.
Geni Soy Potato Soy Chips
Every once in a while, a low carber misses the crunch and saltiness of chips. These Geni Soy chips have a good texture with less carbs than normal chips.
Hummis / Hummus Information
Hummis is spelled many different ways, but is a healthy treat of chickpea paste, olive oil, garlic, and lemon juice.
Low Carb Induction Under 20g Meals
If you´re starting out in low carb dieting, in the induction phase, you are staying below 20g of carbs a day. This is to jump start your weight loss quickly.
Low Carb Key Lime Pie Recipe
My boyfriend absolutely loves key lime pie. Here's a low carb version of this classic dessert that uses Philadelphia cream cheese. Enjoy!
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