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 F E A T U R E   A R C H I V E  

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Two Studies Prove Low Carb Works Faster
In two separate studies, low carb diets are proven to work more quickly than low fat diets. Diabetes sufferers had better control of their blood sugar, too.

SnackWell's CarbWell Fudge Covered Grahams
I used to be a big fan of Deluxe Grahams, full of chocolate and sugar. Im happy to say that the CarbWell cookies taste very similar, and only have 3g per cookie!

SnackWell's CarbWell Fudge Striped Shortbread
Nabisco is definitely on the low carb wagon. Their fudge striped shortbread cookies are buttery and smooth, with just the right amount of chocolate.

Goldschlager Gold and Nutrition
I admit to being obsessed with Goldschlager. This liquor has real gold in it! Is it low carb? Is it low calorie? Is it healthy to drink down real gold?

Tequila Sunrise Cocktail Recipe
This is one of the most beautiful drinks I know. A gorgeous sunrise of orange and red! Here's how to make a low carb version of the tequila sunrise.

55% Americans Not Getting Sufficient Exercise
According to recent studies, over half of all Americans are not even getting the bare minimum amount of exercise needed to stay healthy.

Peas and Cheese Sauce
Peas are one of the more high-carb vegetables, being naturally full of sugar. But if you save them for an occasional treat, they make an incredibly tasty dish.

Steak Grilling Recipe and Tips
One of the basic ingredients for any low carb diet is the steak. Easy to make, simple to customize, you can grill a steak just about any time of year for a quick and tasty meal.

French Vanilla Ice Cream Recipe
French Vanilla Ice Cream has become my favorite kind of homemade ice cream. It's rich and creamy, quite delicious! You do have to plan ahead, though.

Nutritionists Push for Glycemic Index Labels
More and more nutritionists insist that, just as fats are now broken out into good fats and bad fats, that carbs should be listed as healthy carbs and unhealthy carbs. These numbers are the glycemic index and glycemic load.

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