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 F E A T U R E   A R C H I V E  

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Healthy Body Measurements
There are several ways to track the progress and status of your body´s healthy. Each one is important in its own way, and each should be taken in conjunction with the other measurements to track your overall body health.

Home Testing your Cholesterol
There are many types of home cholesterol tests on the market which make watching your cholesterol levels quick and easy. Here are some that might suit your needs.

Atkins Low Carb Pasta
To tell the truth, we really haven´t craved pasta at all on our low carb diet. The sauces we used to pour on pasta, we now gladly pour over veggies or chicken.

Low Carb Breakfast Ideas
Looking to go on a low carb or Atkins diet? Here are ten great ideas for breakfasts, to start each day in a delicious way! Breakfast is a critical part of getting your metabolism rolling.

Using Portion Control = Feeling Full while Losing Weight
Portion control is often associated with plans such as Weight Watchers, and with being constantly hungry while eating "2 crackers only". When done properly, portion control can have you quite full and losing weight too.

Soy Milk Strawberry Smoothie Recipe
Smoothies can be delicious low carb drinks - and berry smoothies get you those rich antioxidants. Here´s a soy milk version which is perfect for Atkins dieters!

Marinated Garlic Mushrooms Recipe
Mushrooms can be an incredibly tasty side dish for any low carb diet. This mushroom recipe includes garlic and red wine vinegar.

Handling your Cravings on Atkins
You´ve decided to go on an Atkins or low carb diet. But sometimes you get cravings! Here are suggestions for dealing with those desires for things you know are unhealthy for you.

Good Fats, Bad Fats, Ugly Fats
A few individuals view low carb diets as being high fat diets, and therefore unhealthy and evil diets. The important thing to realize is that not all fats are bad - some are very good for you!

Grilled Asparagus Recipe
Grilled asparagus is delicious, and is perfect for summer grilling to go along with steaks or chicken. The garlic makes it even more healthy!

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