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 F E A T U R E   A R C H I V E  

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Healthy Body Fat Measurements
Many weight scales on the market also measure your body fat, by sending a gentle electric current through your body. What is a healthy body fat range, and how close are you?

Egg Salad with Olives Recipe
A perfect lunch or appetizer for a low carb dieter is egg salad with olives. I find this incredibly tasty and a perfect quick filler-up. Enjoy!

Low Carb Spinach Saag Recipe
I´m a fan of Indian food, and love saag. Even if you don´t like spinach, give this creamy creation a try. It´s very flavorful, and healthy too!

Weight Watchers Smart Ones Ice Cream
Looking for a low carb ice cream but don´t have time to make it yourself? Weight Watchers is so tasty that there´s no reason to eat sugared again!

10 Great Low Carb Office Lunch Tips
You´re on a low carb diet, and it´s doing wonders for your waist. But you need to stay low carb while you eat lunch at the office. Here are some tasty, great low carb lunches that can make your lunchtime healthy.

Tips for Handling Potato Cravings
You´re on a low carb diet - but you really want those potato chips, french fries or baked potato! Here are some tips for handling the potato cravings you might have.

How to Hard Boil Eggs
Eggs are a staple in most diets, because they are full of protein and energy, plus inexpensive and easy to make. Here are instructions on how to hard boil eggs.

Book Review - Everyday Low Carb Cooking
Everyday Low Carb Cooking is written by Alex Haas - who was the lead cook for the MGM Grand in Las Vegas. It has great food for normal people!

Low Carb Books and Products
Looking to buy something for yourself or someone you love who is on a low carb diet? Just take a look at these fantastic items that are perfect for indulging or gift giving!

Atkins and Low Carb - Isn't it Unhealthy?
If you´re on a low carb diet, undoubtedly one comment you´ve heard from friends and family is that this is an unhealthy, dangerous diet. Science and research have proven that low carb is actually NATURAL.

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