logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA


dailyclick
All times in EST

Full Schedule
g
g Low Carb Site

BellaOnline's Low Carb Editor

g

Spinach Mushroom Wrap Recipe


Spinach is incredibly healthy, and also quite easy to grow in your back yard. Here's a delicious spinach wrap recipe that is full of nutrients!

Ingredients -
10 spinach leaves
1 8oz can mushrooms
1/2 cup corn
1/4 cup canned tomato chunks
dash salt
dash pepper
2 low carb wrap
1/4 cup shredded cheese

Rip up the spinach leaves and put them in a bowl. Mix in the mushrooms, corn, tomato chunks. Sprinkle in salt and pepper. Now lay out the wrap. Draw an imaginary line off-center down the wrap. Spoon your mixture down the wrap. Begin rolling from the end closest to that line, tucking in the two ends as you roll so you end up with a burrito shape. Sprinkle the cheese on top.

Microwave for 4 minutes on 50%. I eat mine warm with sour cream, but you can also slice the wrap in half and eat both halves as 'pockets' when it cools down a bit.

NOTE - the corn is sweet, yes. If you're on induction you might bypass the corn and substitute in broccoli instead.

Servings: 2
Carbs per serving: 9g

low carb ebooks
Lisa Shea's Library of Low Carb Books
Add Spinach+Mushroom+Wrap+Recipe to Twitter Add Spinach+Mushroom+Wrap+Recipe to Facebook Add Spinach+Mushroom+Wrap+Recipe to MySpace Add Spinach+Mushroom+Wrap+Recipe to Del.icio.us Digg Spinach+Mushroom+Wrap+Recipe Add Spinach+Mushroom+Wrap+Recipe to Yahoo My Web Add Spinach+Mushroom+Wrap+Recipe to Google Bookmarks Add Spinach+Mushroom+Wrap+Recipe to Stumbleupon Add Spinach+Mushroom+Wrap+Recipe to Reddit



 



RSS | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map




For FREE email updates, subscribe to the Low Carb Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
chat
Live Chat
email
Email Editor


Content copyright © 2014 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

g


g features
Ants on a Log Recipe

Low Carb Books / Ebooks

Low Carb Cocktail Recipes

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor