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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

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Five Easy Ways to Lower Your Blood Pressure
Did you know that 1 out of 3 adults has either hypertension or high blood pressure? And, it is believed that another one-third has pre-hypertension or higher than normal blood pressure numbers. Learn how to turn those numbers around and lower blood pressure naturally.

What Is Vitamin C & What Does C Do for You?
What is vitamin C? What does vitamin C do in the body? And what are your best natural food sources and recommendations for this highly effective nutrient?

The Best Exercises to Lose Weight Faster
If you’re looking for the best exercise to lose weight fast, look no further. Here are the 12 best weight loss exercises to lose weight fast and keep it off.

The Low GI Diet of Low Glycemic Foods
My low GI diet of healthy low glycemic index foods is a super way to get healthy, lose weight and keep it off. Here are the best low GI foods to choose from.

Eat More Fiber to Lose Weight
Could a lack of daily fiber in the diet be a major cause of our obesity epidemic, while contributing to diabetes and heart disease from excess body weight?

How to Prevent Diabetes with Diet and Exercise
How to prevent diabetes naturally, or even reverse diabetes, is no big mystery. It all gets down to exercise and eating the right diet to prevent diabetes.

Good Nutrition Includes Avoiding Unhealthy Foods
Good nutrition requires eating healthy foods. But you also need to be able to recognize unhealthy food. Here are what foods to avoid and what food NOT to eat.

How to Eat Healthier and Still Save Money on Food
Knowing how to save money and still eat healthy food can be a challenge. But healthy eating is vitally important. So Here's how to eat healthy on a budget.

What is Good Nutrition and Healthy Eating?
What is good nutrition? To improve your health, you need to understand the importance of good nutrition and know what is good nutrition and healthy eating.

Tips on How to Lose Weight Effectively
How to lose weight naturally can be confusing. But you can get fit and lose weight naturally following these 7 simple natural laws for healthy weight loss.

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