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Nutrition
This listing shows you every single article in the Nutrition Site! The articles are shown in date order, with the most recent articles on top. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.

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Prevent Tooth Decay and Obesity
World Health Organization recommends everyone cut back on sugar consumption by at least one-half. Here's why!

Are Gluten-Free Foods Better
Gluten-free foods are all the rage, but are they the right choice for many people? Learn who should and should not be eating gluten-free foods.

Omega-3 Fish Really Is Brain Food
Listen to your grandmother and eat more fish. It's the smart thing to do. Omega-3 rich fish boosts brain development and slows down brain shrinkage, as well as helps prevent depression and dementia.

PMA and Physicality Keys to Healthy Aging
Learn how maintaining a positive attitude and being physically active can help you to live a longer, healthier life.

Fish Oil Reduces Diabetes Risk
Diabetes is epidemic worldwide. Find out how eating omega-3 rich fish at least twice a week along with with weight management and exercise can help reduce your risk of this killer disease.

Are You at Risk for Heart Disease/Diabetes?
Heart disease and diabetes kill nearly 700,000 Americans each year and the risks are increasing on an epidemic level. Find out what you can do to not become a statistic.

Are you Eating Enough Whole Grains?
Whole grain foods high in fiber are an essential element of a healthy diet, yet most Americans are not eating as much whole grains as they should. Where do you stand?

Sugar Makes You Fat and Sick
The average American consumes about 160 pounds of sugar a year (or close to a half a pound a day) and it's making them fat and sick. Find out what you can do to change that.

How Young Women Prevent Future Heart Disease
It’s never too soon (or too late) to start living healthy. Find out how young women can protect against future fatal heart attacks.

The Health Benefits of Almonds
I'm nuts about almonds and their long list of health benefits! Find out why you should include almonds in your healthy diet

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