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Health Benefits of Eating Fish vs Red Meat
The health benefits of eating fish are huge. But how do fish health benefits compare to red meat? And what is red meat? Learn benefits of fish vs red meat.
Type 2 Diabetes and Depression Can Be Deadly
Research shows that type 2 diabetes and depression are a deadly combination. Plus, depression can cause diabetes and depression can be the result of diabetes.
Risk and Symptoms of Heart Disease in Women
What's the risk heart disease in women? Are symptoms of heart disease in women different from heart disease in men? Learn the risk of heart disease in women.
Omega 3 Fish Oil Benefits for Breast Cancer
Are there really omega 3 fish oil breast cancer benefits? Absolutely! New research shows significant benefits of fish oil for reducing breast cancer risk.
Does Diet Soda Increases Stroke Risk?
Does drinking diet soda increase stroke risk? New research on stroke risk factors found drinking diet soda could significantly increase your risk of stroke.
Protein Rich Foods High in Protein
High protein foods rich in essential amino acids are necessary for great health. These protein rich foods high in protein are the best protein sources.
How Many Calories Are in a Pound of Fat?
Wondering how many calories in a pound? How about calories in a pound of fat? No matter what anyone tries to tell you about food calories, calories count!
Good Nutrition for a Healthy Way of Life
These good nutrition tips help you understand the importance of good nutrition and choosing the macronutrients and micronutrients necessary for good healthy.
Whole Grains Help Women with Diabetes
Diabetes in women is on the rise. But studies show a major link between high fiber and diabetes in women. Learn the benefits of fiber for women with diabetes.
Health Importance of Exercise vs Weight Loss
Exercise or weight loss? Based on research, if you had to make a choice, which do you think holds the most health importance – exercise or weight loss?
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