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 F E A T U R E   A R C H I V E  

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Benefits of Fish Oil in the Mediterranean Diet
A healthy Mediterranean diet, that includes omega 3 fish, has now been shown to reduce your risk of heart disease, stroke, metabolic syndrome and diabetes.

Foods that Constipate & Relieve Constipation
Since there are foods that cause constipation and healthy foods that help to relieve constipation, “constipation foods” can be either bad or good for you.

Why is Exercise Important? – Benefits of Exercise
The top 10 health benefits of exercise are extraordinary. Especially when you consider that you can get these great exercise benefits practically for free!

Five Easy Ways to Lower Your Blood Pressure
Did you know that 1 out of 3 adults has either hypertension or high blood pressure? And, it is believed that another one-third has pre-hypertension or higher than normal blood pressure numbers. Learn how to turn those numbers around and lower blood pressure naturally.

Here’s How Happiness Is Good for Your Health
How can you change your mood? Here are some great tools to become a happier, healthier, more optimistic human-being, plus all the reasons why you should.

The Eight Hour Weight Loss Diet
Losing weight may not be just about calories consumed vs. calories burned. Metabolism is complex and it may work differently at different times of the day.

16 Million Die Prematurely – Don’t Let It Be YOU
Do you want to age fast and die young? If not, find out what you can do to keep you and your family from becoming part of the premature death statistics.

5 Simple Steps for Natural Joint Pain Relief
Joint pain? Would you believe there’s a natural way to relieve joint pain? Just follow these 5 simple steps for osteoarthritis and other joint pain relief.

Avoid these “Health Foods”
Not all so called "health foods" are that good for you. Some may be harmful to your health. Others may not be all they claim to be. Here are two products that you should probably take with a "grain of salt."

Counting & Cutting Calories to Lose Weight
Cutting calories and counting calories to lose weight is not as hard as you may think. Here’s how to count calories and how to cut calories to lose weight.

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