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How to Eat Healthier and Still Save Money on Food
Knowing how to save money and still eat healthy food can be a challenge. But healthy eating is vitally important. So Here's how to eat healthy on a budget.
Good Nutrition Includes Avoiding Unhealthy Foods
Good nutrition requires eating healthy foods. But you also need to be able to recognize unhealthy food. Here are what foods to avoid and what food NOT to eat.
Ways to Reduce High Blood Pressure Naturally
Here are seven simple ways to lower blood pressure naturally – without having to resort to taking high blood pressure medications with risky side effects.
A Healthy Heart Diet for Heart Disease in Women
Heart disease is the #1 killer of women. And since prevention begins with a heart healthy diet, it’s time to learn how to choose the best healthy heart foods.
Healthy Eating for Kids to Prevent Heart Disease
Heart disease in children? Studies show the way most kids eat today is setting them up for a future of heart disease. Try these healthy eating for kids tips.
Benefits of Fish Oil in the Mediterranean Diet
A healthy Mediterranean diet, that includes omega 3 fish, has now been shown to reduce your risk of heart disease, stroke, metabolic syndrome and diabetes.
Prevent Type 2 Diabetes with a High Fiber Diet
Type 2 Diabetes is on the increase all around the world. But a high fiber diet of high fiber foods can prevent and even reverse debilitating type 2 diabetes.
The Low GI Diet of Low Glycemic Foods
My low GI diet of healthy low glycemic index foods is a super way to get healthy, lose weight and keep it off. Here are the best low GI foods to choose from.
Eating Healthy Is the Best Way to Lose Weight
Knowing what’s the best way to lose weight can get confusing. But here’s proof of the best way to lose weight from those who’ve succeeded and kept it off!
Top 10 Best Fat Burning Foods for Weight Loss
These fat burning foods that speed up metabolism are some of the best foods for weight loss. And boosting metabolism is a great way to start losing weight.
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