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How to Lose Weight in Spring & Summer
Spring and summer weight loss can be "the best of times or the worst of times." Here are how to lose weight tips for successful spring and summer weight loss.
Diet Tips for Women over 40
Although women do tend to gain weight with age, if you’re over 40 (or will be someday) aging doesn’t have to keep you from looking and feeling your very best.
Healthy Fruits and Vegetables High in Fiber
Scientists recommend eating lots of fruits and vegetables because healthy fruits and healthy vegetables are high in fiber and many other essential nutrients.
Acidophilus and Probiotic Foods & Supplements
Acidophilus yogurt and other probiotic foods and probiotics supplements offer you great health benefits to help prevent and alleviate many health conditions.
Best and Worst Foods for Healthy Teeth & Gums
Besides brushing and flossing, an important part of taking care of your teeth is to eat the right foods. Here’s what to eat to maintain strong, healthy teeth.
More Fiber in Your Diet = Less Type 2 Diabetes
Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.
How to Control Blood Sugar without Medication
What exactly is blood sugar? And can you really control blood sugar levels naturally? These 10 steps show you how to lower blood sugar without medication.
Ways to Reduce High Blood Pressure Naturally
Here are seven simple ways to lower blood pressure naturally – without having to resort to taking high blood pressure medications with risky side effects.
How to Relieve Constipation Naturally
Learning how to relieve constipation can make you feel happier and healthier. Here are the foods that cause constipation and naturally relieve constipation.
List of Unhealthy Foods to Avoid & Not to Eat
My list of foods not to eat can help you to replace unhealthy foods with healthy foods for healthy eating. Here's your list of foods to avoid and not to eat.
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