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Nutrition
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High-Fiber Diet Lowers Risk of Early Death
Recent research shows a diet high in fiber decreases the risk of premature death from all causes. Find out how a high fiber diet can help increase longevity.

Why is Drinking Water Important?
Why is drinking water important? It’s our most important nutrient! Plus water is cheap and calorie-free. Yet the importance of drinking water is minimized.

Eat More Fiber to Lose Weight
Could a lack of daily fiber in the diet be a major cause of our obesity epidemic, while contributing to diabetes and heart disease from excess body weight?

Health Benefits of Turmeric/Curcumin
Turmeric has a long history of safe and effective use as an herbal supplement. It now also has strong research to support its health claims, making it an excellent addition ta any nutritional program.

How to Help Children Deal with Stress
Children have as much stress in their lives and are possibly even more prone to depression and suicide as adults. Here are five of the best ways to help children deal with depression.

Natural Anti-inflammatory Foods and Diet
Is the inflammatory response at the root of all disease? Probably! But a natural anti-inflammatory diet and anti-inflammatory foods can reverse the process.

Six Foods that Help You lose Weight
Effectively losing weight always depends upon a healthy diet and regular physical activity. But there are certain foods that support the project. Here are six of the best. Some may surprise you.

How Exercise Slows Down Aging
Exercise not only helps you look and feel your best. Exercise also, according to recent research, slows down the aging process to help you look and feel younger.

Smoking Is Really Bad for Your Health
Smoking is one of the worst things you can do for your health. Here is some of the latest information about the dangers of smoking and how you can benefit from quitting the nasty habit.

What is the Best Way to Lose Weight?
What is the best way to lose weight? There are dozens of crazy ways to lose weight fast, but this healthy way to lose weight is the best way to lose weight.

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