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Weight Loss vs Exercise For A Healthy Heart
Weight loss or exercise? Which is more important for a healthy heart?
Quit Smoking Now - Guidelines For Success
Millions of people have already done it, are doing it right now and will do it in the future. You might as well be one of them. And itís never too late to gain lots of benefits from giving up smoking.
Junk Food Adds Up
Junk food has taken over the American diet. For example, desserts are now the single most common food in the national diet.
Stroke - Reducing Your Risk
In the past, stroke seemed to happen randomly and little could be done to either prevent or treat the condition. A patientís recovery often depended on luck. However, much has changed in the last twenty years.
What Is A Stroke or Brain Attack?
A stroke cuts off the blood circulation to the brain, causing blood cells in the affected area to die. This happens...
Many women suffer from weak pelvic floor muscles which can result is distress or incontinence when they laugh, cough or sneeze. Easy-to-do Kegel exercises are the solution!
Cholesterol Confusion Affects Your Well Being
Understanding cholesterol is not a simple matter. But, to get healthy and stay healthy, it's helpful to know what it is, how it affects your well-being and what you can do to manage it.
Colas Cause Kid's Headaches
Do your children complain of headaches? If so, caffeinated cola drinks may be the cause.
Triglycerides - Good and Bad - Part 2
Regular Exercise To Lower Cholesterol
A regular, daily exercise program is vitally important to lowering cholesterol.
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