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Pregnancy
Nutritional guidelines for good health of both mother and child.

Online Glycemic Index List of Foods
A healthy online glycemic index list of foods is your map to great health, weight loss and weight management. And this list of glycemic foods makes it easy.

Chromium GTF
A little goes a long way!

Diabetes Self-Help
Here's a quick self check you can do at home.

What's the Big FAT Difference?
Good fat vs. bad fat can get confusing. Learn how bad fats cause heart disease and which good fats actually protect your heart and even help you lose weight.

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How Exercise Slows Down Aging

Sugar Makes You Fat and Sick

How Young Women Prevent Future Heart Disease

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