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Eat a High Fiber Diet for a Long, Healthy Life
A high fiber diet is essential to good health. High fiber foods reduce your risk for diabetes, heart disease, certain cancers and death from any cause at all.
How to Cut Calories to Lose Weight
Learning how to cut calories to lose weight and then consistently managing a healthy calorie intake is an essential part of permanent healthy weight loss.
Eating too Much Salt & Getting too Much Sodium?
Are you eating too much salt and getting too much sodium in your diet? Probably! Find out how much sodium per day is healthy and how to eat a low sodium diet.
Can Fish Oil Prevent Macular Degeneration?
Fish oil macular degeneration studies, done at Johns Hopkins, show that a diet rich in omega-3 fish oil may help prevent age-related macular degeneration.
An Apple a Day Keeps the Doctor Away?
An apple a day keeps the doctor away – true or false? New research shows it's true! Plus, an apple a day has high apple nutrition and low apple calories.
Tips for Healthy Weight Loss for Women
Healthy weight loss is a learning process for women. And these healthy weight loss tips can help. Here are your top 10 + 1 healthy weight loss tips for women.
The Low GI Diet of Low Glycemic Foods
My low GI diet of healthy low glycemic index foods is a super way to get healthy, lose weight and keep it off. Here are the best low GI foods to choose from.
Does Fish Oil Lower Cholesterol Naturally?
Does fish oil lower cholesterol? Studies show a fish oil cholesterol link for how to lower cholesterol naturally. But how does fish oil lower cholesterol?
Eat Healthy & Exercise for a Healthy Heart
In order for a woman to avoid heart disease (the number one killer in women), what’s most important – healthy eating, regular exercise or to lose weight?
What is Good Nutrition and Healthy Eating?
What is good nutrition? To improve your health, you need to understand the importance of good nutrition and know what is good nutrition and healthy eating.
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